Sandwiches
January 06, 2014
Calories
130
Sodium
81mg
3% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
Baked Falafel with Lemon Dressing
49
12
Falafel
15 oz. can chickpeas, drained
2 T. flour
2 T. finely chopped parsley
2 large cloves garlic, minced
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. chili powder
1/4 tsp. salt
1/4 tsp. pepper
Tahini Sauce
2 T. tahini paste
zest and juice of 1 lemon
Remaining Ingredients
1/2 c. crumbled fetacheese
2 pita breads
1/2 c. thinly sliced red onion
1 c. chopped tomatoes
1c.chopped green leaf lettuce
15 oz. can chickpeas, drained
2 T. flour
2 T. finely chopped parsley
2 large cloves garlic, minced
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. chili powder
1/4 tsp. salt
1/4 tsp. pepper
Tahini Sauce
2 T. tahini paste
zest and juice of 1 lemon
Remaining Ingredients
1/2 c. crumbled fetacheese
2 pita breads
1/2 c. thinly sliced red onion
1 c. chopped tomatoes
1c.chopped green leaf lettuce
Preheat oven to 400 degrees. Combine all falafel ingredients in food processor and pulse until well blended. Scoop bean mixture into a bowel and shape into 8 equal sized patties. Place on greased baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
81mg
3% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.3g
1%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
0.54g
3%
Cholesterol
9mg
3%
Sodium
81mg
3%
Potassium
348mg
9%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
3g
7%
Vitamin A
282IU
5%
Vitamin B6
0.21mg
10%
Vitamin C
5mg
9%
Calcium
40mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
