SandwichesJanuary 06, 2014
Calories
130
Sodium
81mg
3% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
Baked Falafel with Lemon Dressing
134
12
Falafel
15 oz. can chickpeas, drained
2 T. flour
2 T. finely chopped parsley
2 large cloves garlic, minced
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. chili powder
1/4 tsp. salt
1/4 tsp. pepper
Tahini Sauce
2 T. tahini paste
zest and juice of 1 lemon
Remaining Ingredients
1/2 c. crumbled fetacheese
2 pita breads
1/2 c. thinly sliced red onion
1 c. chopped tomatoes
1c.chopped green leaf lettuce
15 oz. can chickpeas, drained
2 T. flour
2 T. finely chopped parsley
2 large cloves garlic, minced
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. chili powder
1/4 tsp. salt
1/4 tsp. pepper
Tahini Sauce
2 T. tahini paste
zest and juice of 1 lemon
Remaining Ingredients
1/2 c. crumbled fetacheese
2 pita breads
1/2 c. thinly sliced red onion
1 c. chopped tomatoes
1c.chopped green leaf lettuce
Preheat oven to 400 degrees. Combine all falafel ingredients in food processor and pulse until well blended. Scoop bean mixture into a bowel and shape into 8 equal sized patties. Place on greased baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
81mg
3% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.30000000000000004g1%
Polysaturated Fat0.9400000000000001g5%
Monosaturated Fat0.54g3%
Cholesterol9mg3%
Sodium81mg3%
Potassium348mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar3g7%
Vitamin A282IU5%
Vitamin B60.21000000000000002mg10%
Vitamin C5mg9%
Calcium40mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.