Sandwiches

Baked Falafel with Lemon Dressing

January 06, 2014

Falafel
15 oz. can chickpeas, drained
2 T. flour
2 T. finely chopped parsley
2 large cloves garlic, minced
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. chili powder
1/4 tsp. salt
1/4 tsp. pepper

Tahini Sauce
2 T. tahini paste
zest and juice of 1 lemon

Remaining Ingredients
1/2 c. crumbled fetacheese
2 pita breads
1/2 c. thinly sliced red onion
1 c. chopped tomatoes
1c.chopped green leaf lettuce

Preheat oven to 400 degrees. Combine all falafel ingredients in food processor and pulse until well blended. Scoop bean mixture into a bowel and shape into 8 equal sized patties. Place on greased baking...
See the full directions on my site

Nutritions

Calories
130

Sodium
81mg
3% DV

Fat
1g
2% DV

Protein
6g
13% DV

Carbs
21g
7% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.3g 1%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 0.54g 3%

Cholesterol 9mg 3%

Sodium 81mg 3%

Potassium 348mg 9%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 7%

Vitamin A 282IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 5mg 9%

Calcium 40mg 4%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Vegetarian Low-Calorie Vegan Low-Carbohydrate Baked

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Nutritions

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Sodium
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% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

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