Side Dishes
August 10, 2014
Calories
97
Sodium
301mg
12% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
Baked Potato with Leek
1
Leek complements potato so well.
2
2 medium russet potatoes
1/2 leek
1 tablespoon olive oil
1 garlic clove, minced
¼ teaspoon salt
1/8 teaspoon ground black pepper
¼ cup water
1/2 leek
1 tablespoon olive oil
1 garlic clove, minced
¼ teaspoon salt
1/8 teaspoon ground black pepper
¼ cup water
Preheat oven to 400 degrees Fahrenheit.
Peel and cut potatoes into big chunks.
Cut leek into 1 to 2 inch segments, then cut vertically into halves.
Place potato and leek in a baking dish with lid.
Mix olive oil, garlic, salt, pepper and water, pour over potato and leek.
Cover and bake for 30 minutes.
Uncover and bake for additional 15 minutes.
Nutritions
Calories
97
Sodium
301mg
12% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
31%
Cholesterol
0.91mg
0%
Sodium
301mg
12%
Potassium
169mg
4%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
2%
Vitamin A
372IU
7%
Vitamin B6
0.56mg
28%
Vitamin C
5mg
9%
Calcium
26mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
