Main DishesAugust 09, 2013
Calories
983
Sodium
1.0mg
0% DV
Fat
64g
98% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
baked summer salmon
2
Here is an easy, healthy fish friday recipe, baked salmon in parchment paper with wine.. what could be better? enjoy!
2
1-2 pieces of salmon per package
Handful of cherry tomatoes
Handful of kale
Lemon juice
Salt + pepper
Sprig of herb (rosemary + thyme work well)
White wine (optional)
Parchment paper
Handful of cherry tomatoes
Handful of kale
Lemon juice
Salt + pepper
Sprig of herb (rosemary + thyme work well)
White wine (optional)
Parchment paper
1. Preheat oven to 450 degrees. 2. Fold a large piece of parchment paper in half and cut it out in the shape of a heart (make one heart for every packet you plan to make).
3. Season your fish with salt +...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
983
Sodium
1.0mg
0% DV
Fat
64g
98% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat10g68%
Monosaturated Fat31g197%
Cholesterol528mg177%
Sodium1.0mg0%
Potassium1.0mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A1.0IU0%
Vitamin B61mg54%
Vitamin C1mg1%
Calcium1.0mg0%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.