Main Dishes
March 30, 2017
Calories
945
Sodium
531mg
22% DV
Fat
43g
67% DV
Protein
125g
250% DV
Carbs
28g
9% DV
Fiber
6g
25% DV
Baked Tilapia with Parmesan and Panko Crust
8
A baked tilapia with parmesan and panko crust that is savory, flaky, juicy on the inside and delicately crispy on the outside.
4
4 tilapia fillets (approximately ? pounds each)
½ cup unsalted butter
1 tablespoon fresh Italian parsley, chopped
3 cloves garlic, diced
2½ tablespoon fresh lemon juice
¼ cup grated Parmesan cheese
½ cup panko bread crumbs
Salt
Pepper
½ cup unsalted butter
1 tablespoon fresh Italian parsley, chopped
3 cloves garlic, diced
2½ tablespoon fresh lemon juice
¼ cup grated Parmesan cheese
½ cup panko bread crumbs
Salt
Pepper
Preheat the oven to 400° F.
Season both sides of the tilapia fillets with salt and freshly cracked black pepper.
Melt the butter and add the diced garlic, lemon juice, and chopped parsley.
Place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
945
Sodium
531mg
22% DV
Fat
43g
67% DV
Protein
125g
250% DV
Carbs
28g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
108%
Polysaturated Fat
10g
63%
Monosaturated Fat
11g
73%
Cholesterol
326mg
109%
Sodium
531mg
22%
Potassium
59mg
1%
Protein
125g
250%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
0.3g
0%
Vitamin A
832IU
16%
Vitamin B6
4mg
241%
Vitamin C
10mg
17%
Calcium
191mg
19%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
