Main Dishes

Baked Tilapia with Parmesan and Panko Crust

8

A baked tilapia with parmesan and panko crust that is savory, flaky, juicy on the inside and delicately crispy on the outside.

4
4 tilapia fillets (approximately ? pounds each)
½ cup unsalted butter
1 tablespoon fresh Italian parsley, chopped
3 cloves garlic, diced
2½ tablespoon fresh lemon juice
¼ cup grated Parmesan cheese
½ cup panko bread crumbs
Salt
Pepper
Preheat the oven to 400° F. Season both sides of the tilapia fillets with salt and freshly cracked black pepper. Melt the butter and add the diced garlic, lemon juice, and chopped parsley. Place the...
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Nutritions

Calories
945

Sodium
531mg
22% DV

Fat
43g
67% DV

Protein
125g
250% DV

Carbs
28g
9% DV

Fiber
6g
25% DV