Main Dishes

Baked Vegetarian Tostadas

4
For the torillas:
6 small corn torillas
Cooking spray
Salt to taste

For the filling:
2 Tablespoons olive oil
1 small red onion, diced
1/2 teaspoon minced garlic
1 bell pepper, seeds removed and diced
1 teaspoon ancho chile pepper (or use regular chili powder)
1/2 teaspoon ground cumin
Salt and pepper to taste
Juice of 1 lime
1/4 cup fresh cilantro, chopped
1 can refried beans

For the avocado dressing:
1 avocado, peeled and pit removed
1/4 cup buttermilk
1/4 teaspoon minced garlic
2 Tablespoons fresh cilantro, chopped
2 green onions, chopped (the white part)
1 1/2 - 2 Tablespoons lime juice
1/8 round teaspoon ground cumin
Salt and pepper to taste

For the toppings:
Avocados, diced
Tomatoes, diced
Shredded cheese
Cilantro, chopped
hot sauce, if desired
1. To make the tortilla shells, spray both sides of the tortillas with cooking spray and season lightly with salt. Bake in preheated oven at 400° for about 5 minutes on each side, until crisp. Watch them...
See the full directions on my site
Nutritions

Calories
220

Sodium
430mg
17% DV

Fat
13g
20% DV

Protein
5g
11% DV

Carbs
23g
8% DV

Fiber
8g
32% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV