Main DishesApril 30, 2013
Calories
220
Sodium
430mg
17% DV
Fat
13g
20% DV
Protein
5g
11% DV
Carbs
23g
8% DV
Fiber
8g
32% DV
Baked Vegetarian Tostadas
4
For the torillas:
6 small corn torillas
Cooking spray
Salt to taste
For the filling:
2 Tablespoons olive oil
1 small red onion, diced
1/2 teaspoon minced garlic
1 bell pepper, seeds removed and diced
1 teaspoon ancho chile pepper (or use regular chili powder)
1/2 teaspoon ground cumin
Salt and pepper to taste
Juice of 1 lime
1/4 cup fresh cilantro, chopped
1 can refried beans
For the avocado dressing:
1 avocado, peeled and pit removed
1/4 cup buttermilk
1/4 teaspoon minced garlic
2 Tablespoons fresh cilantro, chopped
2 green onions, chopped (the white part)
1 1/2 - 2 Tablespoons lime juice
1/8 round teaspoon ground cumin
Salt and pepper to taste
For the toppings:
Avocados, diced
Tomatoes, diced
Shredded cheese
Cilantro, chopped
hot sauce, if desired
6 small corn torillas
Cooking spray
Salt to taste
For the filling:
2 Tablespoons olive oil
1 small red onion, diced
1/2 teaspoon minced garlic
1 bell pepper, seeds removed and diced
1 teaspoon ancho chile pepper (or use regular chili powder)
1/2 teaspoon ground cumin
Salt and pepper to taste
Juice of 1 lime
1/4 cup fresh cilantro, chopped
1 can refried beans
For the avocado dressing:
1 avocado, peeled and pit removed
1/4 cup buttermilk
1/4 teaspoon minced garlic
2 Tablespoons fresh cilantro, chopped
2 green onions, chopped (the white part)
1 1/2 - 2 Tablespoons lime juice
1/8 round teaspoon ground cumin
Salt and pepper to taste
For the toppings:
Avocados, diced
Tomatoes, diced
Shredded cheese
Cilantro, chopped
hot sauce, if desired
1. To make the tortilla shells, spray both sides of the tortillas with cooking spray and season lightly with salt. Bake in preheated oven at 400° for about 5 minutes on each side, until crisp. Watch them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
430mg
17% DV
Fat
13g
20% DV
Protein
5g
11% DV
Carbs
23g
8% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g12%
Monosaturated Fat9g56%
Cholesterol3mg1%
Sodium430mg17%
Potassium428mg12%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar7g15%
Vitamin A228IU4%
Vitamin B60.94mg47%
Vitamin C15mg25%
Calcium84mg8%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.