Main Dishes
July 09, 2016
Calories
347
Sodium
967mg
40% DV
Fat
26g
40% DV
Protein
4g
8% DV
Carbs
26g
8% DV
Fiber
4g
16% DV
Baked wild salmon with lemon, parsley and almonds
The simple marinade keeps the salmon moist while the almond flakes give it a sweetish, pleasant bit of crunch. Serve with a nice light salad, leafy vegetables, roast potatoes or a simple side dish of petits pois (heated only, as they lose their sweetness when boiled).
2
1 medium size wild salmon fillet
4 tablespoons finely chopped fresh parsley
3 tablespoons lemon juice
3/4 teaspoon sea salt
3/4 teaspoon ground white pepper
1/2 cup almond flakes
4 tablespoons olive oil
4 tablespoons finely chopped fresh parsley
3 tablespoons lemon juice
3/4 teaspoon sea salt
3/4 teaspoon ground white pepper
1/2 cup almond flakes
4 tablespoons olive oil
To make the marinade combine the parsley, lemon juice, seasoning and 2 tablespoons of the oil. Place the salmon in an oven dish (skin side down), cover the entire top of the fish with the marinade and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
347
Sodium
967mg
40% DV
Fat
26g
40% DV
Protein
4g
8% DV
Carbs
26g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
2g
18%
Monosaturated Fat
19g
120%
Cholesterol
0.83mg
0%
Sodium
967mg
40%
Potassium
164mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
13%
Vitamin A
688IU
13%
Vitamin B6
1mg
66%
Vitamin C
28mg
46%
Calcium
58mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.