Main Dishes

Baked wild salmon with lemon, parsley and almonds

July 09, 2016

The simple marinade keeps the salmon moist while the almond flakes give it a sweetish, pleasant bit of crunch. Serve with a nice light salad, leafy vegetables, roast potatoes or a simple side dish of petits pois (heated only, as they lose their sweetness when boiled).

1 medium size wild salmon fillet

4 tablespoons finely chopped fresh parsley

3 tablespoons lemon juice

3/4 teaspoon sea salt

3/4 teaspoon ground white pepper

1/2 cup almond flakes

4 tablespoons olive oil

To make the marinade combine the parsley, lemon juice, seasoning and 2 tablespoons of the oil. Place the salmon in an oven dish (skin side down), cover the entire top of the fish with the marinade and...
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Nutritions

Calories
347

Sodium
967mg
40% DV

Fat
26g
40% DV

Protein
4g
8% DV

Carbs
26g
8% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 2g 18%

Monosaturated Fat 19g 120%

Cholesterol 0.83mg 0%

Sodium 967mg 40%

Potassium 164mg 4%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 6g 13%

Vitamin A 688IU 13%

Vitamin B6 1mg 66%

Vitamin C 28mg 46%

Calcium 58mg 5%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Dinner Low-Fat High-Fiber Fish Low-Carbohydrate Baked Sugar Free

Baked wild salmon with lemon, parsley and almonds

The simple marinade keeps the salmon moist while the almond flakes give it a sweetish, pleasant bit of crunch. Serve with a nice light salad, leafy vegetables, roast potatoes or a simple side dish of petits pois (heated only, as they lose their sweetness when boiled).

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