Main DishesJuly 09, 2016
Calories
347
Sodium
967mg
40% DV
Fat
26g
40% DV
Protein
4g
8% DV
Carbs
26g
8% DV
Fiber
4g
16% DV
Baked wild salmon with lemon, parsley and almonds
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The simple marinade keeps the salmon moist while the almond flakes give it a sweetish, pleasant bit of crunch. Serve with a nice light salad, leafy vegetables, roast potatoes or a simple side dish of petits pois (heated only, as they lose their sweetness when boiled).
2
1 medium size wild salmon fillet
4 tablespoons finely chopped fresh parsley
3 tablespoons lemon juice
3/4 teaspoon sea salt
3/4 teaspoon ground white pepper
1/2 cup almond flakes
4 tablespoons olive oil
4 tablespoons finely chopped fresh parsley
3 tablespoons lemon juice
3/4 teaspoon sea salt
3/4 teaspoon ground white pepper
1/2 cup almond flakes
4 tablespoons olive oil
To make the marinade combine the parsley, lemon juice, seasoning and 2 tablespoons of the oil. Place the salmon in an oven dish (skin side down), cover the entire top of the fish with the marinade and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
347
Sodium
967mg
40% DV
Fat
26g
40% DV
Protein
4g
8% DV
Carbs
26g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g18%
Monosaturated Fat19g120%
Cholesterol0.8300000000000001mg0%
Sodium967mg40%
Potassium164mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g13%
Vitamin A688IU13%
Vitamin B61mg66%
Vitamin C28mg46%
Calcium58mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.