Main Dishes

Baked wild salmon with lemon, parsley and almonds

16

The simple marinade keeps the salmon moist while the almond flakes give it a sweetish, pleasant bit of crunch. Serve with a nice light salad, leafy vegetables, roast potatoes or a simple side dish of petits pois (heated only, as they lose their sweetness when boiled).

2
1 medium size wild salmon fillet

4 tablespoons finely chopped fresh parsley

3 tablespoons lemon juice

3/4 teaspoon sea salt

3/4 teaspoon ground white pepper

1/2 cup almond flakes

4 tablespoons olive oil
To make the marinade combine the parsley, lemon juice, seasoning and 2 tablespoons of the oil. Place the salmon in an oven dish (skin side down), cover the entire top of the fish with the marinade and...
See the full directions on my site
Nutritions

Calories
347

Sodium
967mg
40% DV

Fat
26g
40% DV

Protein
4g
8% DV

Carbs
26g
8% DV

Fiber
4g
16% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV