AppetizersJune 11, 2014
Calories
44
Sodium
522mg
21% DV
Fat
0.29000000000000004g
0% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Baked Zucchini with Miso Tomato and Onion
2
Easy to make, easy to eat. No fuss.
4
2 zucchini
3/4 tablespoon miso paste
1/4 cup chopped tomato
1/4 cup chopped onion
3/4 tablespoon miso paste
1/4 cup chopped tomato
1/4 cup chopped onion
Trim off ends of zucchini. Cut into about 1-inch tall cylinders.
Using a knife, scoop out the center of the cylinders without piercing through the bottom.
Mix miso paste, tomato and onion.
Fill each zucchini cylinder with miso filling. Place in a baking dish.
Bake for 10 to 15 minutes.
Nutritions
Calories
44
Sodium
522mg
21% DV
Fat
0.29000000000000004g
0% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.06g0%
Polysaturated Fat0.19g1%
Monosaturated Fat0.04g0%
Cholesterol1mg0%
Sodium522mg21%
Potassium348mg9%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A690IU13%
Vitamin B60.22000000000000003mg11%
Vitamin C4mg7%
Calcium24mg2%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
