Appetizers
June 11, 2014
Calories
44
Sodium
522mg
21% DV
Fat
0.29g
0% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Baked Zucchini with Miso Tomato and Onion
1
Easy to make, easy to eat. No fuss.
4
2 zucchini
3/4 tablespoon miso paste
1/4 cup chopped tomato
1/4 cup chopped onion
3/4 tablespoon miso paste
1/4 cup chopped tomato
1/4 cup chopped onion
Trim off ends of zucchini. Cut into about 1-inch tall cylinders.
Using a knife, scoop out the center of the cylinders without piercing through the bottom.
Mix miso paste, tomato and onion.
Fill each zucchini cylinder with miso filling. Place in a baking dish.
Bake for 10 to 15 minutes.
Nutritions
Calories
44
Sodium
522mg
21% DV
Fat
0.29g
0% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.06g
0%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
0.04g
0%
Cholesterol
1mg
0%
Sodium
522mg
21%
Potassium
348mg
9%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
690IU
13%
Vitamin B6
0.22mg
11%
Vitamin C
4mg
7%
Calcium
24mg
2%
Iron
0.84mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.