Beverage

Banana Bread Smoothie {dairy free}

If you love the flavors of Banana Bread but want to keep it healthy, this Dairy Free Smoothie Recipe is for you!

5
2 Extra Ripe Bananas (peeled)
1/2 Cup Silken Tofu
1 Cup Almond Milk
1/8 tsp Ground Cinnamon
Tiny Sprinkle of Nutmeg
2 Tb Maple Syrup
1 tsp Vanilla Paste or Extract
1/4 Cup Rolled Oats (optional)
1½ Cups Ice
Place all ingredients into your
See the full directions on my site
Nutritions

Calories
640

Sodium
422mg
17% DV

Fat
37g
57% DV

Protein
3g
7% DV

Carbs
22g
7% DV

Fiber
2g
11% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV