BeverageNovember 13, 2013
Calories
640
Sodium
422mg
17% DV
Fat
37g
57% DV
Protein
3g
7% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
Banana Bread Smoothie {dairy free}
24
If you love the flavors of Banana Bread but want to keep it healthy, this Dairy Free Smoothie Recipe is for you!
5
2 Extra Ripe Bananas (peeled)
1/2 Cup Silken Tofu
1 Cup Almond Milk
1/8 tsp Ground Cinnamon
Tiny Sprinkle of Nutmeg
2 Tb Maple Syrup
1 tsp Vanilla Paste or Extract
1/4 Cup Rolled Oats (optional)
1½ Cups Ice
1/2 Cup Silken Tofu
1 Cup Almond Milk
1/8 tsp Ground Cinnamon
Tiny Sprinkle of Nutmeg
2 Tb Maple Syrup
1 tsp Vanilla Paste or Extract
1/4 Cup Rolled Oats (optional)
1½ Cups Ice
Nutritions
Calories
640
Sodium
422mg
17% DV
Fat
37g
57% DV
Protein
3g
7% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat2g15%
Monosaturated Fat11g71%
Cholesterol104mg34%
Sodium422mg17%
Potassium216mg6%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar14g29%
Vitamin A1141IU22%
Vitamin B60.49mg24%
Vitamin C2mg3%
Calcium61mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.