Main DishesSeptember 03, 2013
Calories
440
Sodium
13mg
0% DV
Fat
21g
32% DV
Protein
5g
11% DV
Carbs
64g
21% DV
Fiber
17g
69% DV
Banana-Cado Baby Blend
28
I can't really say this is my own recipe - many mothers have done it for years. But for those of you who are tired of spending a fortune on jarred baby foods - look no more! NUTRITIONAL INFO: Avocados contain the health-promoting monounsaturated fats that are essential for your baby! These fats are needed by your baby’s body for the healthy development of his brain and central nervous system. Avocados also contain about 60% more potassium than bananas.
1
1 Banana
1 Avocado
1 Avocado
STEP 1: With a sharp knife cut the avocado in half vertically beginning at the narrower top and cutting all the way around. It should look like this when done.
STEP 2: If you have an avocado knife, use...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
13mg
0% DV
Fat
21g
32% DV
Protein
5g
11% DV
Carbs
64g
21% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g18%
Monosaturated Fat14g92%
Cholesterol3mg1%
Sodium13mg0%
Potassium1534mg43%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar27g55%
Vitamin A363IU7%
Vitamin B61mg61%
Vitamin C35mg58%
Calcium29mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.