Banana Peanut Butter Cookies

Kerry Weisser
September 11, 2013

I buy bananas for my husband because I know they are so good for him. I do not like bananas AT ALL. So often times they go bad pretty quickly. So I am always looking for recipes to bake or use bananas that I have thrown into the freezer. This recipe has been quite the hit. It has been adapted from engine2diet.com. Enjoy!

24
3 ripe bananas, mashed
1 tablespoon vanilla
¾ cup natural chunky peanut butter
2 tablespoons maple syrup
1 tablespoon honey
2 cups old fashioned oats
½ cup flour (white or whole wheat)
1 teaspoon cinnamon
1 teaspoon baking powder
¼ teaspoon salt
½ cup non-dairy chocolate chips
Preheat oven to 350 degrees Mash bananas so they are mostly broken up. Mix bananas, vanilla, peanut butter honey and maple syrup into creamy consistency in a large bowl. In another bowl, combine oats,...
See the full directions on my site
Nutritions

Calories
123

Sodium
61mg
2% DV

Fat
2g
3% DV

Protein
3g
6% DV

Carbs
22g
7% DV

Fiber
2g
10% DV
Snack Dairy-Free Vegan Rice/Grains American Low-Fat High-Fiber Baked Vegetarian

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Okra and Tomatoes

82

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV