BreadsSeptember 17, 2013
Calories
357
Sodium
155mg
6% DV
Fat
11g
18% DV
Protein
7g
14% DV
Carbs
52g
17% DV
Fiber
7g
28% DV
Banana Walnut Brownie Bread
26
A threesome combination of Brownies, Chocolate Pound Cake, and Banana Bread to make a mouthwatering treat that's even healthy enough for breakfast!
9
3/4 cup Rolled Oats, Ground up into flour in blender, I used Trader Joe's Certified Gluten Free Oats
1/2 cup Brown Rice Flour
1/4 cup Tapioca Flour (Tapioca Starch is the same thing)
1/3 cup Cocoa Powder, I use Hershey's 100% Cocoa Powder
2 Tsp. Baking Powder, Rumford is non-gmo and also aluminium free
1/4 Tsp. Sea Salt
1 Tsp. Pure Vanilla Extract
1/3 cup Agave Nectar, Wholesome Sweeteners Brand is organic
6oz. (about 1/2 cup) of Yogurt, I used Silk Vanilla Soy Yogurt
3 Ripe Bananas, well mashed
1/4 cup plus 2 Tbsp. Non-Hydrogenated Margarine, Softened at room temperature, I used Earth Balance Original
1/2 cup Walnuts, Chopped
1/2 cup Dark Chocolate Chips
1/2 cup Brown Rice Flour
1/4 cup Tapioca Flour (Tapioca Starch is the same thing)
1/3 cup Cocoa Powder, I use Hershey's 100% Cocoa Powder
2 Tsp. Baking Powder, Rumford is non-gmo and also aluminium free
1/4 Tsp. Sea Salt
1 Tsp. Pure Vanilla Extract
1/3 cup Agave Nectar, Wholesome Sweeteners Brand is organic
6oz. (about 1/2 cup) of Yogurt, I used Silk Vanilla Soy Yogurt
3 Ripe Bananas, well mashed
1/4 cup plus 2 Tbsp. Non-Hydrogenated Margarine, Softened at room temperature, I used Earth Balance Original
1/2 cup Walnuts, Chopped
1/2 cup Dark Chocolate Chips
Preheat oven to 350 degrees Fahrenheit, grease an 8x4 inch loaf pan with either margarine or oil, and lightly dust with mild flavored flour of choice (I used Brown Rice Flour). Next in a large mixing bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
155mg
6% DV
Fat
11g
18% DV
Protein
7g
14% DV
Carbs
52g
17% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g12%
Monosaturated Fat4g29%
Cholesterol3mg1%
Sodium155mg6%
Potassium639mg18%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar20g40%
Vitamin A406IU8%
Vitamin B60.53mg26%
Vitamin C7mg12%
Calcium76mg7%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
