Main DishesJanuary 28, 2015
Calories
275
Sodium
1477mg
61% DV
Fat
16g
25% DV
Protein
5g
10% DV
Carbs
23g
8% DV
Fiber
3g
14% DV
Bangers and Mash
There's something about a British accent that makes me giggle. Whenever I try to imitate it, I just end up laughing so hard that I almost cry. Last week out of no where I got the idea to make bangers and mash. I'd never had the dish, let alone ever made it, but I had some sausage and some cauliflower and onions and peppers so why not give it a go. It was pretty easy and took very little time to make. The best part is that it was healthy, low carb and pretty. Oh and it tasted delicious!
2
½ large cauliflower
3 pork sausages cut in half length wise, skin removed {you can use any kind of sausage you prefer}
½ large bell pepper {any color}
1 small yellow onion
1 cup beef stock
1 tbsp cornstarch
1 tbsp water
2 tbsp butter or margarine
1/8 tsp salt and pepper
3 pork sausages cut in half length wise, skin removed {you can use any kind of sausage you prefer}
½ large bell pepper {any color}
1 small yellow onion
1 cup beef stock
1 tbsp cornstarch
1 tbsp water
2 tbsp butter or margarine
1/8 tsp salt and pepper
1. In a large pot, fill water half way and sprinkle a generous amount of salt. Bring to a boil.
2. Chop your cauliflower into small florets. Chop your pepper into strips and your onion into half moons.
Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
1477mg
61% DV
Fat
16g
25% DV
Protein
5g
10% DV
Carbs
23g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat2g18%
Monosaturated Fat4g30%
Cholesterol34mg11%
Sodium1477mg61%
Potassium433mg12%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g12%
Vitamin A389IU7%
Vitamin B60.35mg17%
Vitamin C15mg25%
Calcium65mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.