SoupsMarch 18, 2016
Calories
1265
Sodium
1377mg
57% DV
Fat
85g
132% DV
Protein
9g
18% DV
Carbs
43g
14% DV
Fiber
3g
15% DV
Barbecue Chicken Ramen Noodle Bowls
344
The classic dorm room favorite gets an upgrade in these Barbecue Chicken Ramen Noodle Bowls! The easy soup recipe is a healthy dinner option that only requires 10 minutes of prep!
7
2 Tbsp canola oil
1 small sweet onion, finely diced
1 small red bell pepper, finely diced
4 cloves garlic, minced
2 cups corn (frozen kernels are fine)
1 (14.5 ounce) can petite-diced tomatoes, drained
2 cups cooked, diced chicken
4 cups chicken broth
1 cup barbecue sauce
2 packages (3 ounces each) ramen noodles, flavor packets discarded
Optional garnish for serving: shredded cheddar cheese, diced green onions
1 small sweet onion, finely diced
1 small red bell pepper, finely diced
4 cloves garlic, minced
2 cups corn (frozen kernels are fine)
1 (14.5 ounce) can petite-diced tomatoes, drained
2 cups cooked, diced chicken
4 cups chicken broth
1 cup barbecue sauce
2 packages (3 ounces each) ramen noodles, flavor packets discarded
Optional garnish for serving: shredded cheddar cheese, diced green onions
In a large, heavy-bottomed pot, saute onion and bell pepper in oil and cook until softened, about 5 minutes. Add garlic and cook for 1 minute.
Stir in corn, tomatoes, chicken, broth, and barbecue sauce....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1265
Sodium
1377mg
57% DV
Fat
85g
132% DV
Protein
9g
18% DV
Carbs
43g
14% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g213%
Polysaturated Fat9g58%
Monosaturated Fat33g211%
Cholesterol142mg47%
Sodium1377mg57%
Potassium386mg11%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar12g24%
Vitamin A2044IU40%
Vitamin B60.79mg39%
Vitamin C9mg15%
Calcium48mg4%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.