Barbecue Sauce (Sugar Free!)

March 24, 2013

A delicious and simple sugar free barbecue sauce that you can use for chicken, pork or beef!

2 8 oz. cans tomato sauce (no salt added)
2 T. spicy mustard
4 T. pineapple juice
1 1/2 t. chili powder
1 1/2 t. smoked paprika
1 t. garlic powder
2 t. onion powder
2 t. cumin
1 t. Bragg's liquid amino acids
1/2 t. salt
2 T. apple cider vinegar
1 T. white vinegar
1 T. tomato paste
1/2 t. black pepper
1/2 t. crushed red pepper
2 T. applesauce (unsweetened)

Stir all ingredients together in a saucepan and simmer on low for 30-45 minutes

Nutritions

Calories
35

Sodium
176mg
7% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
4g
1% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.39g 1%

Polysaturated Fat 0.45g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 6mg 2%

Sodium 176mg 7%

Potassium 92mg 2%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 1g 2%

Vitamin A 410IU 8%

Vitamin B6 0.18mg 8%

Vitamin C 4mg 6%

Calcium 16mg 1%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Dairy-Free Low-Calorie Gluten-Free Vegan Lunch Low-Fat Sugar Free Vegetarian

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Old-Fashioned Apple Cake

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This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
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1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
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3 c peeled and finely chopped apples
Glaze:
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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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