Barbecued Black Beans with Rice

June 09, 2014

148

Barbecued Black Beans with Rice - A quick and easy vegan meal that can be made entirely with pantry items!

2 – 15.5 oz cans black beans, drained and rinsed
1 – 15.5 oz can diced tomatoes (or stewed tomatoes)
1 onion, chopped (optional if using stewed tomatoes)
1 jalapeno pepper, finely chopped (or 1 – 4 oz can green chilies)
1 tbsp olive oil
10 oz frozen corn (or 1 – 11 oz can corn)
2 tbsp barbecue sauce
1 tsp cumin
pepper to taste
hot cooked brown rice

Chop onion and jalapeno pepper, if using. Heat oil over medium heat in a large skillet. Saute onion and pepper for about 5 minutes until onion is translucent and softened. Add remaining ingredients,...
See the full directions on my site

Nutritions

Calories
672

Sodium
87mg
3% DV

Fat
38g
58% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
2g
8% DV