Main Dishes June 09, 2014
Calories
672
Sodium
87mg
3% DV
Fat
38g
58% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Barbecued Black Beans with Rice
155
Barbecued Black Beans with Rice - A quick and easy vegan meal that can be made entirely with pantry items!
4
2 – 15.5 oz cans black beans, drained and rinsed
1 – 15.5 oz can diced tomatoes (or stewed tomatoes)
1 onion, chopped (optional if using stewed tomatoes)
1 jalapeno pepper, finely chopped (or 1 – 4 oz can green chilies)
1 tbsp olive oil
10 oz frozen corn (or 1 – 11 oz can corn)
2 tbsp barbecue sauce
1 tsp cumin
pepper to taste
hot cooked brown rice
1 – 15.5 oz can diced tomatoes (or stewed tomatoes)
1 onion, chopped (optional if using stewed tomatoes)
1 jalapeno pepper, finely chopped (or 1 – 4 oz can green chilies)
1 tbsp olive oil
10 oz frozen corn (or 1 – 11 oz can corn)
2 tbsp barbecue sauce
1 tsp cumin
pepper to taste
hot cooked brown rice
Chop onion and jalapeno pepper, if using. Heat oil over medium heat in a large skillet. Saute onion and pepper for about 5 minutes until onion is translucent and softened.
Add remaining ingredients,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
672
Sodium
87mg
3% DV
Fat
38g
58% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 7g 45%
Monosaturated Fat 21g 133%
Cholesterol 2mg 0%
Sodium 87mg 3%
Potassium 109mg 3%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 4g 9%
Vitamin A 260IU 5%
Vitamin B6 0.92mg 46%
Vitamin C 7mg 12%
Calcium 20mg 2%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
