Main Dishes

Barbecued Black Beans with Rice

Lisa Hitzeman
June 09, 2014
51

Barbecued Black Beans with Rice - A quick and easy vegan meal that can be made entirely with pantry items!

4
2 – 15.5 oz cans black beans, drained and rinsed
1 – 15.5 oz can diced tomatoes (or stewed tomatoes)
1 onion, chopped (optional if using stewed tomatoes)
1 jalapeno pepper, finely chopped (or 1 – 4 oz can green chilies)
1 tbsp olive oil
10 oz frozen corn (or 1 – 11 oz can corn)
2 tbsp barbecue sauce
1 tsp cumin
pepper to taste
hot cooked brown rice
Chop onion and jalapeno pepper, if using. Heat oil over medium heat in a large skillet. Saute onion and pepper for about 5 minutes until onion is translucent and softened. Add remaining ingredients,...
See the full directions on my site
Nutritions

Calories
672

Sodium
87mg
3% DV

Fat
38g
58% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
2g
8% DV
Stewed Beans/Legumes Vegetarian American Gluten-Free Vegan Dinner High-Fiber

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Cheesy Smoked Sausage Pasta with Broccoli

341

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV