Desserts March 24, 2017
Calories
160
Sodium
293mg
12% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
7g
31% DV
Basic Chia Pudding
16
A simple chia pudding to get you through an entire week.
6
1/3 cup chia seeds
2 cups plain, unsweetened almond milk
2 tbsp maple syrup
1 tsp vanilla
2 cups plain, unsweetened almond milk
2 tbsp maple syrup
1 tsp vanilla
Add all ingredients to a bowl.
Whisk until combined.
Store in the fridge at least 3 hours (overnight is best).
Stir once more to combine before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
293mg
12% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.48g 2%
Polysaturated Fat 1g 8%
Monosaturated Fat 0.37g 2%
Cholesterol 1mg 0%
Sodium 293mg 12%
Potassium 256mg 7%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 10g 21%
Vitamin A 98IU 1%
Vitamin B6 0.2mg 10%
Vitamin C 1mg 2%
Calcium 116mg 11%
Iron 1mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
