Main Dishes June 02, 2017
Calories
482
Sodium
867mg
36% DV
Fat
20g
31% DV
Protein
48g
96% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
Basil and Dill Pesto Crusted Baked Salmon
47
6
FOR THE BASIL AND DILL PESTO
3-4 cloves garlic
1 cup fresh basil leaves
? cup fresh dill
½ cup parmesan cheese
½ cup pecans (or other nut of choice)
zest and juice of one lemon
? cup extra virgin olive oil (a bit more or less may be needed)
sea salt and fresh ground pepper, to taste
FOR THE SALMON
½ cup whole wheat breadcrumbs
½ cup grated parmesan cheese
2 lbs. salmon
Basil and Dill Pesto (from above)
3-4 cloves garlic
1 cup fresh basil leaves
? cup fresh dill
½ cup parmesan cheese
½ cup pecans (or other nut of choice)
zest and juice of one lemon
? cup extra virgin olive oil (a bit more or less may be needed)
sea salt and fresh ground pepper, to taste
FOR THE SALMON
½ cup whole wheat breadcrumbs
½ cup grated parmesan cheese
2 lbs. salmon
Basil and Dill Pesto (from above)
FOR THE BASIL AND DILL PESTO
Places the cloves of garlic in an empty food processor bowl. Process garlic by itself to finely chop. Scrape down the sides of the bowl.
Add basil, dill, parmesan, pecans, lemon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
482
Sodium
867mg
36% DV
Fat
20g
31% DV
Protein
48g
96% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 3g 20%
Monosaturated Fat 8g 54%
Cholesterol 95mg 32%
Sodium 867mg 36%
Potassium 655mg 18%
Protein 48g 96%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 4%
Vitamin A 851IU 17%
Vitamin B6 1mg 60%
Vitamin C 4mg 7%
Calcium 520mg 52%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
