Main DishesMarch 11, 2017
Calories
572
Sodium
807mg
33% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
110g
37% DV
Fiber
6g
27% DV
Basmati Rice with Mushrooms and Bell Peppers
9
This Basmati Rice with Mushrooms and Bell Peppers is a simple dish to make for dinner or for work. It’s tasty and super quick to make.
3
200 g of brown rice basmati
400 g of mushrooms
a 1/4 of 3 bell peppers, green, red and yellow
100 ml of white wine, or vegetable stock
a 1/4 of a leek, sliced
3-4 stalks of fresh thyme
salt and pepper to taste
1 tablespoon of olive oil
200 ml of coconut cream for cooking
3 tablespoons of cilantro, or parsley, chopped
a 1/4 of a lime
400 g of mushrooms
a 1/4 of 3 bell peppers, green, red and yellow
100 ml of white wine, or vegetable stock
a 1/4 of a leek, sliced
3-4 stalks of fresh thyme
salt and pepper to taste
1 tablespoon of olive oil
200 ml of coconut cream for cooking
3 tablespoons of cilantro, or parsley, chopped
a 1/4 of a lime
First of all, we cook the rice. In a pot add the rice and 400 ml of water. Season it and cook the rice until it’s soft, but not mushy. It cooks in 25-30 minutes.
Meanwhile, slice the mushrooms, and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
572
Sodium
807mg
33% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
110g
37% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g13%
Monosaturated Fat6g37%
Cholesterol2mg0%
Sodium807mg33%
Potassium655mg18%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar39g78%
Vitamin A108IU2%
Vitamin B60.8700000000000001mg43%
Vitamin C5mg8%
Calcium40mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.