CasserolesApril 08, 2015
Calories
177
Sodium
193mg
8% DV
Fat
15g
23% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Becky's Gluten Free Crustless Quiche
23
There are lots of GF crust recipes using almond and coconut flour on the internet, but they aren't quite the same as a traditional pie crust and can be costly to make often. I've opted to use a crustless Quiche as my go-to recipe. Keep the filling and toss the crust! Not only is it yummy, but it keeps in the fridge for days and is low carb. The recipe below calls for bacon, shallots, broccoli and mushrooms but you can throw in any leftovers from the fridge and leave out the meat to ma
8
5-6 slices of bacon
6 TBL chopped shallots (or 1/2 an onion)
2/3 cup broccoli
1/2 cup mushrooms
6 large eggs
3/4 cup heavy cream
salt and pepper to taste
fresh herbs of choice (optional)
1 cup shredded cheese of choice
6 TBL chopped shallots (or 1/2 an onion)
2/3 cup broccoli
1/2 cup mushrooms
6 large eggs
3/4 cup heavy cream
salt and pepper to taste
fresh herbs of choice (optional)
1 cup shredded cheese of choice
1. Grease an 8x8 baking dish and preheat oven to 350?
2. Fry the bacon until crispy. Drain on paper towels and pour off excess grease.
3, Saute the shallots, broccoli and mushrooms until the onions are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
193mg
8% DV
Fat
15g
23% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g8%
Monosaturated Fat6g38%
Cholesterol42mg14%
Sodium193mg8%
Potassium150mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.8999999999999999g1%
Vitamin A381IU7%
Vitamin B60.09mg4%
Vitamin C8mg13%
Calcium24mg2%
Iron0.27999999999999997mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.