Bell Peppers stuffed with Mushroom Corn Rice Pilaf

August 26, 2017

Peppers are always versatile with the benefit of being fat free and full of vitamin A and C, a fail safe when catering for most dietary restrictions. This pleasing simple dish can be a healthy light meal or a filling addition to a protein based meal.

370g/13oz corn rice
200g/7oz fresh straw mushrooms, cut into chunks
100g/3.5oz white onion, finely chopped
2 tbsp. olive oil
750ml/25.5fl oz vegetable stock
2 pieces. bay leaf
4 bell peppers

1. Heat olive oil in a stockpot. 2. Add in onions and sweat until translucent. 3. Add in mushrooms and continue cooking over high heat for another minute. 4. Add in corn rice and stir until evenly coated...
See the full directions on my site

Nutritions

Calories
237

Sodium
818mg
34% DV

Fat
14g
22% DV

Protein
7g
14% DV

Carbs
20g
7% DV

Fiber
2g
10% DV