DessertsApril 08, 2016
Calories
81
Sodium
42mg
1% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Berry & Granola Smoothie Bowl
39
This berry and granola smoothie is effective in packing a nutrient filled punch.
2
5 very ripe, frozen bananas
1/4 cup almond milk
Handfull of strawberries, chopped
Handful of blueberries
Handful of coconut flakes
Small handful of chia seeds
Handful of Granola
Few drops of vanilla extract, if desired
1-2 teaspoons of agave syrup, if desired
1/4 cup almond milk
Handfull of strawberries, chopped
Handful of blueberries
Handful of coconut flakes
Small handful of chia seeds
Handful of Granola
Few drops of vanilla extract, if desired
1-2 teaspoons of agave syrup, if desired
Place the milk, chia seeds, vanilla essence, honey and bananas in a blender and blend till smmoth.
Place in a bowl and sprinkle the remaining ingredients on top.
Thats\\\'s it!
Try replacing the frozen...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
42mg
1% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4g2%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat0.41000000000000003g2%
Cholesterol4mg1%
Sodium42mg1%
Potassium890mg25%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar11g22%
Vitamin A3103IU62%
Vitamin B60.5800000000000001mg29%
Vitamin C52mg87%
Calcium37mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.