Desserts

Berry & Granola Smoothie Bowl

15

This berry and granola smoothie is effective in packing a nutrient filled punch.

2
5 very ripe, frozen bananas
1/4 cup almond milk
Handfull of strawberries, chopped
Handful of blueberries
Handful of coconut flakes
Small handful of chia seeds
Handful of Granola
Few drops of vanilla extract, if desired
1-2 teaspoons of agave syrup, if desired
Place the milk, chia seeds, vanilla essence, honey and bananas in a blender and blend till smmoth. Place in a bowl and sprinkle the remaining ingredients on top. Thats\\\'s it! Try replacing the frozen...
See the full directions on my site
Nutritions

Calories
81

Sodium
42mg
1% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
4g
16% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV