Salads

Berry Kale Salad With Lemon Dijon Vinaigrette

July 17, 2017

I adore this amazing Berry Kale Salad. It’s fresh, cool, and crisp, which is perfect for a hot summer day. Don't melt your face off this summer by turning on the oven when it's 90 degrees outside, eat this salad instead!

5 tablespoons olive oil
1 tablespoons lemon juice
1 teaspoon Dijon Mustard
1 garlic clove minced
Fresh ground sea salt to taste I did 1/2 teaspoon
5 oz of baby kale
1 cup of arugula big handful
5 ounces of walnuts
4 ounces of feta cheese either buy crumbled or cut into cubes if you buy the "feta chunk"
1/2 cup of blueberries
1/2 cup of raspberries
1 avocado sliced

Place the baby kale and arugula in a large bowl. I a smaller bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, and salt until the oil emulsifies. Pour over the baby kale arugula and...
See the full directions on my site

Nutritions

Calories
853

Sodium
705mg
29% DV

Fat
64g
99% DV

Protein
20g
41% DV

Carbs
25g
8% DV

Fiber
12g
49% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 79%

Polysaturated Fat 9g 57%

Monosaturated Fat 39g 247%

Cholesterol 52mg 17%

Sodium 705mg 29%

Potassium 789mg 22%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 49%

Sugar 8g 17%

Vitamin A 3614IU 72%

Vitamin B6 1mg 57%

Vitamin C 49mg 83%

Calcium 356mg 35%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free American Vegan Mother's Day Dinner Low-Fat Sugar Free High-Fiber Mixed Vegetarian

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Nutritions

Calories
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Sodium
349mg
14% DV

Fat
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30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Fat

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Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Berry Kale Salad With Lemon Dijon Vinaigrette

I adore this amazing Berry Kale Salad. It’s fresh, cool, and crisp, which is perfect for a hot summer day. Don't melt your face off this summer by turning on the oven when it's 90 degrees outside, eat this salad instead!

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