Salads

Berry Kale Salad With Lemon Dijon Vinaigrette

Christina Hartnett
July 17, 2017
15

I adore this amazing Berry Kale Salad. It’s fresh, cool, and crisp, which is perfect for a hot summer day. Don't melt your face off this summer by turning on the oven when it's 90 degrees outside, eat this salad instead!

2
5 tablespoons olive oil
1 tablespoons lemon juice
1 teaspoon Dijon Mustard
1 garlic clove minced
Fresh ground sea salt to taste I did 1/2 teaspoon
5 oz of baby kale
1 cup of arugula big handful
5 ounces of walnuts
4 ounces of feta cheese either buy crumbled or cut into cubes if you buy the "feta chunk"
1/2 cup of blueberries
1/2 cup of raspberries
1 avocado sliced
Place the baby kale and arugula in a large bowl. I a smaller bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, and salt until the oil emulsifies. Pour over the baby kale arugula and...
See the full directions on my site
Nutritions

Calories
853

Sodium
705mg
29% DV

Fat
64g
99% DV

Protein
20g
41% DV

Carbs
25g
8% DV

Fiber
12g
49% DV

Diabetic-Friendly Dairy-Free American Vegan Mother's Day Dinner Low-Fat Sugar Free High-Fiber Mixed Vegetarian

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
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14% DV

Carbs
17g
5% DV

Fiber
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18% DV
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