Salads
July 17, 2017
Calories
853
Sodium
705mg
29% DV
Fat
64g
99% DV
Protein
20g
41% DV
Carbs
25g
8% DV
Fiber
12g
49% DV
Berry Kale Salad With Lemon Dijon Vinaigrette
15
I adore this amazing Berry Kale Salad. It’s fresh, cool, and crisp, which is perfect for a hot summer day. Don't melt your face off this summer by turning on the oven when it's 90 degrees outside, eat this salad instead!
2
5 tablespoons olive oil
1 tablespoons lemon juice
1 teaspoon Dijon Mustard
1 garlic clove minced
Fresh ground sea salt to taste I did 1/2 teaspoon
5 oz of baby kale
1 cup of arugula big handful
5 ounces of walnuts
4 ounces of feta cheese either buy crumbled or cut into cubes if you buy the "feta chunk"
1/2 cup of blueberries
1/2 cup of raspberries
1 avocado sliced
1 tablespoons lemon juice
1 teaspoon Dijon Mustard
1 garlic clove minced
Fresh ground sea salt to taste I did 1/2 teaspoon
5 oz of baby kale
1 cup of arugula big handful
5 ounces of walnuts
4 ounces of feta cheese either buy crumbled or cut into cubes if you buy the "feta chunk"
1/2 cup of blueberries
1/2 cup of raspberries
1 avocado sliced
Place the baby kale and arugula in a large bowl.
I a smaller bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, and salt until the oil emulsifies. Pour over the baby kale arugula and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
853
Sodium
705mg
29% DV
Fat
64g
99% DV
Protein
20g
41% DV
Carbs
25g
8% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
9g
57%
Monosaturated Fat
39g
247%
Cholesterol
52mg
17%
Sodium
705mg
29%
Potassium
789mg
22%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
8g
17%
Vitamin A
3614IU
72%
Vitamin B6
1mg
57%
Vitamin C
49mg
83%
Calcium
356mg
35%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.