Appetizers

Birdseed Bars

November 17, 2015

These Birdseed Bars are made from healthy, energy sustaining seeds, nuts, and gluten free grains.

2 tbsp Chia Seeds

1/4 Pumpkin Seeds

1/4 cup Quinoa

1/4 cup Oats

1/4 cup buckwheat groats

1/4 cup Dried Cranberries

1/4 cup Dried Cherries

1/4 cup Coconut Oil

1 tbsp Honey

Preheat oven to 350 degrees Melt coconut oil over medium heat until liquefied. In a large bowl, combine all seeds, grains, and fruits. Combine with honey and melted coconut oil. Mix together until...
See the full directions on my site

Nutritions

Calories
243

Sodium
2mg
0% DV

Fat
12g
18% DV

Protein
4g
9% DV

Carbs
26g
8% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 1g 10%

Monosaturated Fat 1g 11%

Cholesterol 0.51mg 0%

Sodium 2mg 0%

Potassium 134mg 3%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 10g 21%

Vitamin A 5IU 0%

Vitamin B6 0.28mg 14%

Vitamin C 0.6mg 1%

Calcium 40mg 4%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Gluten-Free Rice/Grains American High-Fiber Baked Vegetarian

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2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
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1/2 cup wheat germ
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3 cups all purpose flour
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1 tablespoons oats

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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