AppetizersNovember 17, 2015
Calories
243
Sodium
2mg
0% DV
Fat
12g
18% DV
Protein
4g
9% DV
Carbs
26g
8% DV
Fiber
5g
23% DV
Birdseed Bars
12
These Birdseed Bars are made from healthy, energy sustaining seeds, nuts, and gluten free grains.
6
2 tbsp Chia Seeds
1/4 Pumpkin Seeds
1/4 cup Quinoa
1/4 cup Oats
1/4 cup buckwheat groats
1/4 cup Dried Cranberries
1/4 cup Dried Cherries
1/4 cup Coconut Oil
1 tbsp Honey
1/4 Pumpkin Seeds
1/4 cup Quinoa
1/4 cup Oats
1/4 cup buckwheat groats
1/4 cup Dried Cranberries
1/4 cup Dried Cherries
1/4 cup Coconut Oil
1 tbsp Honey
Preheat oven to 350 degrees Melt coconut oil over medium heat until liquefied. In a large bowl, combine all seeds, grains, and fruits. Combine with honey and melted coconut oil. Mix together until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
2mg
0% DV
Fat
12g
18% DV
Protein
4g
9% DV
Carbs
26g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat1g10%
Monosaturated Fat1g11%
Cholesterol0.51mg0%
Sodium2mg0%
Potassium134mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar10g21%
Vitamin A5IU0%
Vitamin B60.28mg14%
Vitamin C0.6mg1%
Calcium40mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.