Appetizers
November 17, 2015
Calories
243
Sodium
2mg
0% DV
Fat
12g
18% DV
Protein
4g
9% DV
Carbs
26g
8% DV
Fiber
5g
23% DV
Birdseed Bars
10
These Birdseed Bars are made from healthy, energy sustaining seeds, nuts, and gluten free grains.
6
2 tbsp Chia Seeds
1/4 Pumpkin Seeds
1/4 cup Quinoa
1/4 cup Oats
1/4 cup buckwheat groats
1/4 cup Dried Cranberries
1/4 cup Dried Cherries
1/4 cup Coconut Oil
1 tbsp Honey
1/4 Pumpkin Seeds
1/4 cup Quinoa
1/4 cup Oats
1/4 cup buckwheat groats
1/4 cup Dried Cranberries
1/4 cup Dried Cherries
1/4 cup Coconut Oil
1 tbsp Honey
Preheat oven to 350 degrees Melt coconut oil over medium heat until liquefied. In a large bowl, combine all seeds, grains, and fruits. Combine with honey and melted coconut oil. Mix together until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
2mg
0% DV
Fat
12g
18% DV
Protein
4g
9% DV
Carbs
26g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
11%
Cholesterol
0.51mg
0%
Sodium
2mg
0%
Potassium
134mg
3%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
10g
21%
Vitamin A
5IU
0%
Vitamin B6
0.28mg
14%
Vitamin C
0.6mg
1%
Calcium
40mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
