Birdseed Bars

November 17, 2015

These Birdseed Bars are made from healthy, energy sustaining seeds, nuts, and gluten free grains.

2 tbsp Chia Seeds

1/4 Pumpkin Seeds

1/4 cup Quinoa

1/4 cup Oats

1/4 cup buckwheat groats

1/4 cup Dried Cranberries

1/4 cup Dried Cherries

1/4 cup Coconut Oil

1 tbsp Honey

Preheat oven to 350 degrees Melt coconut oil over medium heat until liquefied. In a large bowl, combine all seeds, grains, and fruits. Combine with honey and melted coconut oil. Mix together until...
See the full directions on my site

Nutritions

Calories
243

Sodium
2mg
0% DV

Fat
12g
18% DV

Protein
4g
9% DV

Carbs
26g
8% DV

Fiber
5g
23% DV