Main Dishes

Black Bean Burger

1

Black bean burger with bun.

3
1 can 15.25 oz. black beans
1/4 c. grated yellow onion
1 egg
1/2 package of saltine crackers, ground into crumbs {reserve enough crumbs to roll your patties into before cooking}
1 package Sazo'n Goya
1 Tablespoon chopped fresh cilantro
1 teaspoon cumin
Salt and Pepper to taste
Drain black beans but do not rinse. Place in large mixing bowl smash the beans up pretty well. Mix Sazo'n Goya, cilantro, cumin and salt and pepper to taste. Cover the mixture and place in refrigerator for 30 minutes to set up. Form into patties, the size you want and cook over medium heat about 3-4 minutes each side. Serve on a bun with the fixings.
Nutritions

Calories
479

Sodium
31mg
1% DV

Fat
3g
5% DV

Protein
29g
58% DV

Carbs
82g
28% DV

Fiber
21g
84% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV