DipApril 04, 2016
Calories
575
Sodium
231mg
9% DV
Fat
8g
12% DV
Protein
32g
65% DV
Carbs
93g
31% DV
Fiber
23g
95% DV
Black Bean Chipotle Dip
106
Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!
8
3 cups cooked black beans or 1½ cans (15 ounce) black beans, rinsed and drained
1 large yellow onion, chopped
4 garlic cloves, chopped
4 chipotle peppers in adobo sauce, chopped
2 jalapeno peppers, seeded and chopped
1 teaspoon cumin
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
2 tablespoons fresh lime juice
4 ounces cream cheese, room temperature
¼ cup Monterey Jack cheese, shredded
1 tablespoon sour cream
¼ cup chopped fresh cilantro
Chopped fresh tomatoes, onion and cilantro for the top as garnish, if desired
Serve with tortilla chips, vegetables or crackers
1 large yellow onion, chopped
4 garlic cloves, chopped
4 chipotle peppers in adobo sauce, chopped
2 jalapeno peppers, seeded and chopped
1 teaspoon cumin
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
2 tablespoons fresh lime juice
4 ounces cream cheese, room temperature
¼ cup Monterey Jack cheese, shredded
1 tablespoon sour cream
¼ cup chopped fresh cilantro
Chopped fresh tomatoes, onion and cilantro for the top as garnish, if desired
Serve with tortilla chips, vegetables or crackers
Preheat oven to 375°F. Spray a 1½-quart baking dish with non-stick cooking spray.
Combine everything into a food processor (or blender) except the cilantro and garnish items. Pulse until smooth (if you’re...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
575
Sodium
231mg
9% DV
Fat
8g
12% DV
Protein
32g
65% DV
Carbs
93g
31% DV
Fiber
23g
95% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g11%
Monosaturated Fat2g13%
Cholesterol22mg7%
Sodium231mg9%
Potassium2270mg64%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber23g95%
Sugar6g13%
Vitamin A993IU19%
Vitamin B60.7400000000000001mg37%
Vitamin C84mg140%
Calcium230mg23%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.