Dip
April 04, 2016
Calories
575
Sodium
231mg
9% DV
Fat
8g
12% DV
Protein
32g
65% DV
Carbs
93g
31% DV
Fiber
23g
95% DV
Black Bean Chipotle Dip
44
Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!
8
3 cups cooked black beans or 1½ cans (15 ounce) black beans, rinsed and drained
1 large yellow onion, chopped
4 garlic cloves, chopped
4 chipotle peppers in adobo sauce, chopped
2 jalapeno peppers, seeded and chopped
1 teaspoon cumin
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
2 tablespoons fresh lime juice
4 ounces cream cheese, room temperature
¼ cup Monterey Jack cheese, shredded
1 tablespoon sour cream
¼ cup chopped fresh cilantro
Chopped fresh tomatoes, onion and cilantro for the top as garnish, if desired
Serve with tortilla chips, vegetables or crackers
1 large yellow onion, chopped
4 garlic cloves, chopped
4 chipotle peppers in adobo sauce, chopped
2 jalapeno peppers, seeded and chopped
1 teaspoon cumin
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
2 tablespoons fresh lime juice
4 ounces cream cheese, room temperature
¼ cup Monterey Jack cheese, shredded
1 tablespoon sour cream
¼ cup chopped fresh cilantro
Chopped fresh tomatoes, onion and cilantro for the top as garnish, if desired
Serve with tortilla chips, vegetables or crackers
Preheat oven to 375°F. Spray a 1½-quart baking dish with non-stick cooking spray.
Combine everything into a food processor (or blender) except the cilantro and garnish items. Pulse until smooth (if you’re...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
575
Sodium
231mg
9% DV
Fat
8g
12% DV
Protein
32g
65% DV
Carbs
93g
31% DV
Fiber
23g
95% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
13%
Cholesterol
22mg
7%
Sodium
231mg
9%
Potassium
2270mg
64%
Protein
32g
65%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
95%
Sugar
6g
13%
Vitamin A
993IU
19%
Vitamin B6
0.74mg
37%
Vitamin C
84mg
140%
Calcium
230mg
23%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
