Main Dishes

Black Bean Quinoa Burgers

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I decided to try out a new veggie burger recipe to have a ballpark style dinner. I adapted a recipe that was on the back of a bag of multicolored quinoa that I bought at Trader Joe's (my favorite grocery store).

8
4 cloves garlic
2 shallots (you can use ¼ cup chopped green onions or ½ cup sweet maui onions)
1 red or yellow pepper chopped fine
2 Tablespoons olive oil
1 bunch fresh cilantro chopped fine (1 cup) because I LOVE cilantro
2 cups homemade black beans smashed a bit-recipe below (you can use 1-15 oz can)
3 cups cooked quinoa (cook as directed on back of package)
2 eggs
1 1/2 cups quinoa flakes (oatmeal or oat bran can also be used-original recipe used bread crumbs)
2 teaspoons Trader Joe’s every day seasoning
1 teaspoon oregano
1 tsp salt
Avocado, whole wheat bun, spinach, mango salsa (see referenced recipe)
Saute garlic, red or yellow pepper and shallots in 1 TBS olive oil. Mix all remaining ingredients and stir in sauted veggies. Mix well and shape into 8 patties and fry in pan with 1 TBS olive oil 2-3...
See the full directions on my site
Nutritions

Calories
834

Sodium
539mg
22% DV

Fat
29g
45% DV

Protein
31g
63% DV

Carbs
108g
36% DV

Fiber
21g
84% DV

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Beans/Legumes Dairy-Free American Gluten-Free Dinner Low-Fat High-Fiber Vegetarian