Salads
July 08, 2013
Calories
164
Sodium
299mg
12% DV
Fat
5g
9% DV
Protein
4g
9% DV
Carbs
23g
7% DV
Fiber
3g
15% DV
Blackberry Quinoa Salad
2
Fresh Blackberries and cooked quinoa tossed in a Meyer lemon vinaigrette
6
1 cup uncooked quinoa
1 garlic clove, minced
1/3 cup Meyer lemon juice
Zest of Meyer lemon
2 tbsp. olive oil
3/4 tsp. kosher salt
1/8 tsp. fresh ground black pepper
1/2 cup chopped cucumber
3/4 cup chopped blackberries
10 mint leaves, chopped
10 basil leaves, chopped
1 garlic clove, minced
1/3 cup Meyer lemon juice
Zest of Meyer lemon
2 tbsp. olive oil
3/4 tsp. kosher salt
1/8 tsp. fresh ground black pepper
1/2 cup chopped cucumber
3/4 cup chopped blackberries
10 mint leaves, chopped
10 basil leaves, chopped
Cook quinoa according to manufacturer’s instructions.
In a large bowl, whisk together lemon juice, garlic, lemon zest, salt and pepper. Whisk in olive oil.
Drain quinoa and put into the bowl with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
299mg
12% DV
Fat
5g
9% DV
Protein
4g
9% DV
Carbs
23g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.8300000000000001g
4%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
22%
Cholesterol
0.89mg
0%
Sodium
299mg
12%
Potassium
288mg
8%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
2g
5%
Vitamin A
705IU
14%
Vitamin B6
0.24000000000000005mg
12%
Vitamin C
9mg
16%
Calcium
50mg
5%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.