Main Dishes
August 29, 2016
Calories
126
Sodium
111mg
4% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
Blueberry Chickpea Donuts
94
Baked Blueberry Chickpea Donuts are low in sugar & big on flavor! The creamiest donuts you’ll ever make, and no one will ever guess their made with chickpeas! A yummy high protein, complex carb breakfast or treat. Gluten free + Low Calorie + Vegan option.
9
1 15 ounce can chickpeas, drained & rinsed
1 cup blueberries
½ cup Gluten Free oat flour *
ÂĽ cup Gluten Free oats
2 tsp baking powder
ÂĽ cup maple syrup **
ÂĽ cup extra virgin olive oil
2 egg whites***
2 tbsp apple cider vinegar
ÂĽ tsp nutmeg
ÂĽ tsp cardamom
½ tsp cinnamon
ÂĽ tsp salt
1 cup blueberries
½ cup Gluten Free oat flour *
ÂĽ cup Gluten Free oats
2 tsp baking powder
ÂĽ cup maple syrup **
ÂĽ cup extra virgin olive oil
2 egg whites***
2 tbsp apple cider vinegar
ÂĽ tsp nutmeg
ÂĽ tsp cardamom
½ tsp cinnamon
ÂĽ tsp salt
Preheat oven 325 F. Prepare a donut baking tin with cooking spray.
To a blender or food processor, add all ingredients layering the dry ingredients first, then the chickpeas, then the liquid.
Blend on high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
111mg
4% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.9g
5%
Monosaturated Fat
4g
27%
Cholesterol
0.51mg
0%
Sodium
111mg
4%
Potassium
201mg
5%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
7g
14%
Vitamin A
11IU
0%
Vitamin B6
0.16mg
8%
Vitamin C
2mg
3%
Calcium
65mg
6%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.