Main Dishes

Blueberry Chickpea Donuts

August 29, 2016

89

Baked Blueberry Chickpea Donuts are low in sugar & big on flavor! The creamiest donuts you’ll ever make, and no one will ever guess their made with chickpeas! A yummy high protein, complex carb breakfast or treat. Gluten free + Low Calorie + Vegan option.

9

1 15 ounce can chickpeas, drained & rinsed
1 cup blueberries
½ cup Gluten Free oat flour *
¼ cup Gluten Free oats
2 tsp baking powder
¼ cup maple syrup **
¼ cup extra virgin olive oil
2 egg whites***
2 tbsp apple cider vinegar
¼ tsp nutmeg
¼ tsp cardamom
½ tsp cinnamon
¼ tsp salt

Preheat oven 325 F. Prepare a donut baking tin with cooking spray. To a blender or food processor, add all ingredients layering the dry ingredients first, then the chickpeas, then the liquid. Blend on high...
See the full directions on my site

Nutritions

Calories
126

Sodium
111mg
4% DV

Fat
6g
9% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.9g 5%

Monosaturated Fat 4g 27%

Cholesterol 0.51mg 0%

Sodium 111mg 4%

Potassium 201mg 5%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 7g 14%

Vitamin A 11IU 0%

Vitamin B6 0.16mg 8%

Vitamin C 2mg 3%

Calcium 65mg 6%

Iron 0.59mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Beans/Legumes Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat High-Fiber Breakfast Baked

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT