Desserts September 18, 2017
Calories
1457
Sodium
95mg
3% DV
Fat
6g
9% DV
Protein
19g
38% DV
Carbs
368g
125% DV
Fiber
42g
168% DV
Blueberry Coffee Breakfast Smoothie
121
Naturally sweet blueberry coffee breakfast smoothie is a quick and tasty way to start your day!
2
½ cup Rolled Oats
1 cup Fresh Blueberries
2 tsp Instant Coffee
6 Dates , pitted
1 cup Almond Milk
1 cup Fresh Blueberries
2 tsp Instant Coffee
6 Dates , pitted
1 cup Almond Milk
In a blender, combine the oats, blueberries (rinsed), instant coffee, dates and milk.
Process until smooth.
Serve right away!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1457
Sodium
95mg
3% DV
Fat
6g
9% DV
Protein
19g
38% DV
Carbs
368g
125% DV
Fiber
42g
168% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 14%
Monosaturated Fat 2g 13%
Cholesterol 6mg 2%
Sodium 95mg 3%
Potassium 3120mg 89%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 42g 168%
Sugar 285g 571%
Vitamin A 85IU 1%
Vitamin B6 1mg 97%
Vitamin C 13mg 22%
Calcium 198mg 19%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
