Desserts

Blueberry Coffee Breakfast Smoothie

September 18, 2017

Naturally sweet blueberry coffee breakfast smoothie is a quick and tasty way to start your day!

½ cup Rolled Oats
1 cup Fresh Blueberries
2 tsp Instant Coffee
6 Dates , pitted
1 cup Almond Milk

In a blender, combine the oats, blueberries (rinsed), instant coffee, dates and milk. Process until smooth. Serve right away!
See the full directions on my site

Nutritions

Calories
1457

Sodium
95mg
3% DV

Fat
6g
9% DV

Protein
19g
38% DV

Carbs
368g
125% DV

Fiber
42g
168% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 2g 14%

Monosaturated Fat 2g 13%

Cholesterol 6mg 2%

Sodium 95mg 3%

Potassium 3120mg 89%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 42g 168%

Sugar 285g 571%

Vitamin A 85IU 1%

Vitamin B6 1mg 97%

Vitamin C 13mg 22%

Calcium 198mg 19%

Iron 7mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium American Low-Fat Sugar Free High-Fiber Breakfast Low-Sulfite Vegetarian