Beverage

Blueberry Grapefruit Shake

Yaya the Duck
July 03, 2014
55

It’s like mixing watercolors, except that the colors are edible.

1
2 grapefruit
3 tablespoon blueberries
2 teaspoon maple syrup
4 ice cubes
Peel grapefruit, cut and run through a slow juicer. You’ll get approximately 1 cup juice. Blend blueberries, one third of the grapefruit juice and 1 teaspoon maple syrup in a blender. Pour into a glass. Blend the remaining grapefruit, maple syrup and ice cubes and fill the glass. You’ll get a colorful drink.
Nutritions

Calories
198

Sodium
12mg
0% DV

Fat
3g
5% DV

Protein
4g
8% DV

Carbs
51g
17% DV

Fiber
6g
25% DV
Snack Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Puree Low-Carbohydrate Vegetarian

Similar Recipes

Homemade Baked Beans

16

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV