Beverage
July 03, 2014
Calories
198
Sodium
12mg
0% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
51g
17% DV
Fiber
6g
25% DV
Blueberry Grapefruit Shake
50
It’s like mixing watercolors, except that the colors are edible.
1
2 grapefruit
3 tablespoon blueberries
2 teaspoon maple syrup
4 ice cubes
3 tablespoon blueberries
2 teaspoon maple syrup
4 ice cubes
Peel grapefruit, cut and run through a slow juicer. You’ll get approximately 1 cup juice.
Blend blueberries, one third of the grapefruit juice and 1 teaspoon maple syrup in a blender. Pour into a glass.
Blend the remaining grapefruit, maple syrup and ice cubes and fill the glass. You’ll get a colorful drink.
Nutritions
Calories
198
Sodium
12mg
0% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
51g
17% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
7%
Cholesterol
6mg
2%
Sodium
12mg
0%
Potassium
689mg
19%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
42g
84%
Vitamin A
4280IU
85%
Vitamin B6
1mg
69%
Vitamin C
160mg
267%
Calcium
74mg
7%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
