BeverageJuly 11, 2014
Calories
1957
Sodium
71mg
2% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
502g
170% DV
Fiber
30g
120% DV
Blueberry Lemonade
Sour and sweet, refreshing.
1
1 cup warm water
2 tablespoon freshly squeezed lemon juice
1½ maple syrup
8 blueberries
2 tablespoon freshly squeezed lemon juice
1½ maple syrup
8 blueberries
Cut blueberries into halves. Put in a serving glass.
Mix water, lemon juice and maple syrup in a separate container, and pour over the blueberries.
Let infuse 30 minutes in refrigerator.
Garnish with a lemon wedge.
Nutritions
Calories
1957
Sodium
71mg
2% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
502g
170% DV
Fiber
30g
120% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat1g11%
Monosaturated Fat0.67g4%
Cholesterol18mg6%
Sodium71mg2%
Potassium2117mg60%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber30g120%
Sugar411g822%
Vitamin A1522IU30%
Vitamin B60.71mg35%
Vitamin C147mg245%
Calcium566mg56%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.