Beverage
July 11, 2014
Calories
1957
Sodium
71mg
2% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
502g
170% DV
Fiber
30g
120% DV
Blueberry Lemonade
Sour and sweet, refreshing.
1
1 cup warm water
2 tablespoon freshly squeezed lemon juice
1½ maple syrup
8 blueberries
2 tablespoon freshly squeezed lemon juice
1½ maple syrup
8 blueberries
Cut blueberries into halves. Put in a serving glass.
Mix water, lemon juice and maple syrup in a separate container, and pour over the blueberries.
Let infuse 30 minutes in refrigerator.
Garnish with a lemon wedge.
Nutritions
Calories
1957
Sodium
71mg
2% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
502g
170% DV
Fiber
30g
120% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.39g
1%
Polysaturated Fat
1g
11%
Monosaturated Fat
0.67g
4%
Cholesterol
18mg
6%
Sodium
71mg
2%
Potassium
2117mg
60%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
30g
120%
Sugar
411g
822%
Vitamin A
1522IU
30%
Vitamin B6
0.71mg
35%
Vitamin C
147mg
245%
Calcium
566mg
56%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
