Beverage
July 12, 2014
Calories
379
Sodium
467mg
19% DV
Fat
5g
7% DV
Protein
31g
62% DV
Carbs
51g
17% DV
Fiber
2g
8% DV
Blueberry Mint Shake
2
Refreshing vegan milk shake!
1
¾ cup soy milk
¼ cup blueberries
1 tablespoon chopped mint leaves
1/2 teaspoon agave nectar
¼ cup blueberries
1 tablespoon chopped mint leaves
1/2 teaspoon agave nectar
Put blueberries, mint leaves and ¼ cup soy milk in a blender. Blend until smooth.
Add the rest of the soy milk and agave nectar, blend again until well mixed.
Serve in a glass
Garnish with whole mint leaves (optional).
Nutritions
Calories
379
Sodium
467mg
19% DV
Fat
5g
7% DV
Protein
31g
62% DV
Carbs
51g
17% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
1g
9%
Cholesterol
62mg
20%
Sodium
467mg
19%
Potassium
1487mg
42%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
49g
99%
Vitamin A
408IU
8%
Vitamin B6
0.35mg
17%
Vitamin C
9mg
16%
Calcium
1079mg
107%
Iron
0.96mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
