Beverage

blueberry protein smoothie

74

Here is a great healthy smoothie for breakfast, or a light lunch! Here is my recipe...

1
1 cup nonfat plain Greek yogurt
¾ cup egg whites
1-1/2 cups frozen blueberries( or fresh)
½ cup almond milk
2-3 half full droppers liquid stevia, vanilla or plain
Combine all ingredients together in blender and blend until smooth. Serve immediately.enjoy!
See the full directions on my site
Nutritions

Calories
1034

Sodium
2579mg
107% DV

Fat
68g
104% DV

Protein
35g
70% DV

Carbs
84g
28% DV

Fiber
15g
62% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV