Beverage
February 12, 2014
Calories
1034
Sodium
2579mg
107% DV
Fat
68g
104% DV
Protein
35g
70% DV
Carbs
84g
28% DV
Fiber
15g
62% DV
blueberry protein smoothie
82
Here is a great healthy smoothie for breakfast, or a light lunch! Here is my recipe...
1
1 cup nonfat plain Greek yogurt
¾ cup egg whites
1-1/2 cups frozen blueberries( or fresh)
½ cup almond milk
2-3 half full droppers liquid stevia, vanilla or plain
¾ cup egg whites
1-1/2 cups frozen blueberries( or fresh)
½ cup almond milk
2-3 half full droppers liquid stevia, vanilla or plain
Combine all ingredients together in blender and blend until smooth.
Serve immediately.enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1034
Sodium
2579mg
107% DV
Fat
68g
104% DV
Protein
35g
70% DV
Carbs
84g
28% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
39g
195%
Polysaturated Fat
7g
47%
Monosaturated Fat
21g
134%
Cholesterol
206mg
69%
Sodium
2579mg
107%
Potassium
1143mg
32%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
42g
84%
Vitamin A
1973IU
39%
Vitamin B6
3mg
198%
Vitamin C
25mg
41%
Calcium
545mg
54%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
