BeverageFebruary 12, 2014
Calories
1034
Sodium
2579mg
107% DV
Fat
68g
104% DV
Protein
35g
70% DV
Carbs
84g
28% DV
Fiber
15g
62% DV
blueberry protein smoothie
234
Here is a great healthy smoothie for breakfast, or a light lunch! Here is my recipe...
1
1 cup nonfat plain Greek yogurt
¾ cup egg whites
1-1/2 cups frozen blueberries( or fresh)
½ cup almond milk
2-3 half full droppers liquid stevia, vanilla or plain
¾ cup egg whites
1-1/2 cups frozen blueberries( or fresh)
½ cup almond milk
2-3 half full droppers liquid stevia, vanilla or plain
Combine all ingredients together in blender and blend until smooth.
Serve immediately.enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1034
Sodium
2579mg
107% DV
Fat
68g
104% DV
Protein
35g
70% DV
Carbs
84g
28% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g195%
Polysaturated Fat7g47%
Monosaturated Fat21g134%
Cholesterol206mg69%
Sodium2579mg107%
Potassium1143mg32%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar42g84%
Vitamin A1973IU39%
Vitamin B63mg198%
Vitamin C25mg41%
Calcium545mg54%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.