Main DishesFebruary 03, 2014
Calories
178
Sodium
19mg
0% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Braised Spicy Chinese Tofu
18
Pleasing to the eye, and exciting for the tongue. This dish from Sichuan is a quick dish to accompany rice.
4
1 pound silken tofu
2 oz. green onion
4 slices ginger
2 garlic cloves
1 tablespoon spicy black bean sauce
1 tablespoon olive oil
1 tablespoon hot chili oil
1 teaspoon ground Sichuan peppercorn
1 teaspoon sugar
½ cup water
2 oz. green onion
4 slices ginger
2 garlic cloves
1 tablespoon spicy black bean sauce
1 tablespoon olive oil
1 tablespoon hot chili oil
1 teaspoon ground Sichuan peppercorn
1 teaspoon sugar
½ cup water
Cut tofu into cubes, about 1-inch, not too small.
Finely chop green onion, ginger and garlic.
Heat oil in skillet, add spicy bean paste, sauté over high heat until fragrant.
Add ginger and garlic and sauté one more minute.
Put tofu into the skillet, gently push with a spatula so the cubes are evenly spread out. (Don’t use force, otherwise the tofu will break.)
Pour water into the skillet, add ground Sichuan peppercorn, hot chili oil and sugar, lower the heat and simmer for 2 minutes.
Add green onion and remove from heat.
Nutritions
Calories
178
Sodium
19mg
0% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g19%
Monosaturated Fat3g20%
Cholesterol1mg0%
Sodium19mg0%
Potassium184mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A70IU1%
Vitamin B60.54mg27%
Vitamin C3mg5%
Calcium90mg9%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.