Main Dishes

Braised Tofu in Spicy Peanut Sauce

6

A tasty, substantial dish with many health benefits. Recent studies show that eating tofu lowers the risk of a number of age related diseases. Tofu contains high levels of isoflavones, one is called Genistein, that inhibits the growth of cancer cells because of it’s antioxidant properties. Tofu is versatile as can be bought in different consistencies depending on the recipe, firm for grilling, soft for casseroles and silken for desserts.

4
600g/21oz tofu cut into 4 steaks
50ml/2fl oz vegetable oil
2 tbsp/30g peanut butter
80ml/2.75fl oz coconut Milk
2 tbsp/30ml soy sauce (gluten free optional)
7g/0.25oz ginger, cut into thin strips
21g/0.75oz lemongrass stalks, finely chopped
50g/2oz shallots
21g/0.75oz jalapenos, thinly sliced
1 tbsp/10g chives, for garnish
250ml/8.5oz water
1. Heat oil in a pan. 2. Sear tofu steaks over high heat for about 2 minutes per side. Set aside. 3. In the same pan, sauté ginger, lemongrass, jalapenos, and shallots for about 2 minutes. 4. ...
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Nutritions

Calories
7

Sodium
6mg
0% DV

Fat
0.25g
0% DV

Protein
0.4g
0% DV

Carbs
0.7g
0% DV

Fiber
0.0g
0% DV

Scalloped Potatoes

78

Scalloped potatoes are all things cheesy, garlicky and amazingly delicious. This mildly flavoured, the gooey cheese-filled dish is nothing short of mouth-watering!

Its exquisite combination of flavours and delectable taste make it a very popular dish.

3

Please Check:- https://www.nithisclickncook.com/scalloped-potatoes/


See the full directions on my site
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