Main Dishes
Calories
447
Sodium
207mg
8% DV
Fat
27g
42% DV
Protein
14g
28% DV
Carbs
51g
17% DV
Fiber
7g
30% DV
Brazilian Black Beans and Rice
April 02, 2017
72
A hearty and traditional dish, Brazilian black beans and rice, flavored with bacon, sausage, garlic, onions, and bay leaves.
6
FOR THE BEAN STEW
1 pound dry black beans
5 slices bacon, sliced ½" thick
2 bay leaves
1 small onion, chopped
5 cloves garlic, diced
6 cups water
1 pound linguiça (Portuguese sausage) or polska kielbasa, sliced ½" thick
Salt
Pepper
FOR THE BRAZILIAN RICE
½ cup onions, finely chopped
1 large clove garlic, diced
1 tablespoon olive oil
1½ cups basmati rice
3 cups water
Salt
1 pound dry black beans
5 slices bacon, sliced ½" thick
2 bay leaves
1 small onion, chopped
5 cloves garlic, diced
6 cups water
1 pound linguiça (Portuguese sausage) or polska kielbasa, sliced ½" thick
Salt
Pepper
FOR THE BRAZILIAN RICE
½ cup onions, finely chopped
1 large clove garlic, diced
1 tablespoon olive oil
1½ cups basmati rice
3 cups water
Salt
Wash the back beans in a strainer.
Remove any foreign debris that may have been packed with the beans.
Cook the bacon over medium heat until it is lightly caramelized and enough fat has been rendered to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
447
Sodium
207mg
8% DV
Fat
27g
42% DV
Protein
14g
28% DV
Carbs
51g
17% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 7g 44%
Monosaturated Fat 11g 74%
Cholesterol 20mg 6%
Sodium 207mg 8%
Potassium 367mg 10%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 2g 4%
Vitamin A 52IU 1%
Vitamin B6 3mg 199%
Vitamin C 9mg 15%
Calcium 89mg 8%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.