Main Dishes
April 02, 2017
Calories
447
Sodium
207mg
8% DV
Fat
27g
42% DV
Protein
14g
28% DV
Carbs
51g
17% DV
Fiber
7g
30% DV
Brazilian Black Beans and Rice
23
A hearty and traditional dish, Brazilian black beans and rice, flavored with bacon, sausage, garlic, onions, and bay leaves.
6
FOR THE BEAN STEW
1 pound dry black beans
5 slices bacon, sliced ½" thick
2 bay leaves
1 small onion, chopped
5 cloves garlic, diced
6 cups water
1 pound linguiça (Portuguese sausage) or polska kielbasa, sliced ½" thick
Salt
Pepper
FOR THE BRAZILIAN RICE
½ cup onions, finely chopped
1 large clove garlic, diced
1 tablespoon olive oil
1½ cups basmati rice
3 cups water
Salt
1 pound dry black beans
5 slices bacon, sliced ½" thick
2 bay leaves
1 small onion, chopped
5 cloves garlic, diced
6 cups water
1 pound linguiça (Portuguese sausage) or polska kielbasa, sliced ½" thick
Salt
Pepper
FOR THE BRAZILIAN RICE
½ cup onions, finely chopped
1 large clove garlic, diced
1 tablespoon olive oil
1½ cups basmati rice
3 cups water
Salt
Wash the back beans in a strainer.
Remove any foreign debris that may have been packed with the beans.
Cook the bacon over medium heat until it is lightly caramelized and enough fat has been rendered to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
447
Sodium
207mg
8% DV
Fat
27g
42% DV
Protein
14g
28% DV
Carbs
51g
17% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
7g
44%
Monosaturated Fat
11g
74%
Cholesterol
20mg
6%
Sodium
207mg
8%
Potassium
367mg
10%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
2g
4%
Vitamin A
52IU
1%
Vitamin B6
3mg
199%
Vitamin C
9mg
15%
Calcium
89mg
8%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
