CasserolesAugust 04, 2017
Calories
171
Sodium
149mg
6% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Breakfast Quinoa Casserole with Dates and Bananas
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This easy, gluten free breakfast quinoa casserole is naturally sweetened with bananas and dates, and topped off with a crunchy almond streusel! It’s perfect for busy mornings!
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For the Quinoa:
1 Cup Uncooked quinoa
1 Cup Unsweetened vanilla Almond milk
1 Cup Unsweetened regular almond milk
4 Tbsp Honey
1/2 tsp Cinnamon
1/4 tsp Salt
2 Eggs lightly beatean
1/2 Cup Water
For the date filling:
1 Cup Pitted dates roughly chopped
1 Cup Water
1 Tbsp Coconut Sugar
For the streusel:
1 Tbsp + 1 tsp Coconut oil melted
2 Tbsps Coconut sugar
1/4 Cup Almond flour
1/4 Cup Slivered almonds
1/4 tsp Cinnamon
1 Banana sliced thick.
1 Cup Uncooked quinoa
1 Cup Unsweetened vanilla Almond milk
1 Cup Unsweetened regular almond milk
4 Tbsp Honey
1/2 tsp Cinnamon
1/4 tsp Salt
2 Eggs lightly beatean
1/2 Cup Water
For the date filling:
1 Cup Pitted dates roughly chopped
1 Cup Water
1 Tbsp Coconut Sugar
For the streusel:
1 Tbsp + 1 tsp Coconut oil melted
2 Tbsps Coconut sugar
1/4 Cup Almond flour
1/4 Cup Slivered almonds
1/4 tsp Cinnamon
1 Banana sliced thick.
Preheat your oven to 350 degrees and spray a pie plate with cooking spray, and line the bottom with parchment paper. Set aside.
To prepare the quinoa: Combine the almond milks into a large pot over high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
149mg
6% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat2g13%
Cholesterol61mg20%
Sodium149mg6%
Potassium153mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar9g18%
Vitamin A73IU1%
Vitamin B61mg63%
Vitamin C1mg2%
Calcium27mg2%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.