Appetizers

Broccoli Beet Crispy Fingers/Croquettes

2

Broccoli Beet Crispy Fingers | Broccoli Beet Croquettes are vegan snacks and can also be made gluten-free. These fingers are the best way to sneak up the vegetables in your child’s diet. And they also make a great finger food for any party or get-together.

Potatoes peeled, boiled and mashed - 1 cup
Broccoli blanched and chopped - 1 cup
Beetroot, puree - 2 tbsp
Cumin seeds - 1 tbsp
Dried mango powder/Amchoor Powder - 1 tbsp
Garam masala powder - 1 tsp
Chaat masala - 1 tsp
Salt to taste
Green chilis, chopped - 2 tbsp or as per taste
Ginger-garlic paste - 1 tbsp
Breadcrumbs - ¼ cup (use gluten-free breadcrumbs to make them gluten-free)
For the crust
Breadcrumbs - ¼ cup
Sesame seeds - ¼ cup
Olive oil for drizzle
In a mixing bowl add the broccoli, mashed potatoes, beet puree, cumin seeds, amchur powder, garam masala powder, salt, green chilis and breadcrumbs and mix well. Divide the mixture into 18-20 equal balls...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Pork Schnitzel

60

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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