AppetizersNovember 16, 2016
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Broccoli Beet Crispy Fingers/Croquettes
28
Broccoli Beet Crispy Fingers | Broccoli Beet Croquettes are vegan snacks and can also be made gluten-free. These fingers are the best way to sneak up the vegetables in your child’s diet. And they also make a great finger food for any party or get-together.
Potatoes peeled, boiled and mashed - 1 cup
Broccoli blanched and chopped - 1 cup
Beetroot, puree - 2 tbsp
Cumin seeds - 1 tbsp
Dried mango powder/Amchoor Powder - 1 tbsp
Garam masala powder - 1 tsp
Chaat masala - 1 tsp
Salt to taste
Green chilis, chopped - 2 tbsp or as per taste
Ginger-garlic paste - 1 tbsp
Breadcrumbs - ¼ cup (use gluten-free breadcrumbs to make them gluten-free)
For the crust
Breadcrumbs - ¼ cup
Sesame seeds - ¼ cup
Olive oil for drizzle
Broccoli blanched and chopped - 1 cup
Beetroot, puree - 2 tbsp
Cumin seeds - 1 tbsp
Dried mango powder/Amchoor Powder - 1 tbsp
Garam masala powder - 1 tsp
Chaat masala - 1 tsp
Salt to taste
Green chilis, chopped - 2 tbsp or as per taste
Ginger-garlic paste - 1 tbsp
Breadcrumbs - ¼ cup (use gluten-free breadcrumbs to make them gluten-free)
For the crust
Breadcrumbs - ¼ cup
Sesame seeds - ¼ cup
Olive oil for drizzle
In a mixing bowl add the broccoli, mashed potatoes, beet puree, cumin seeds, amchur powder, garam masala powder, salt, green chilis and breadcrumbs and mix well.
Divide the mixture into 18-20 equal balls...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.