Side Dishes
January 06, 2015
Calories
144
Sodium
377mg
15% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Broccoli Mash with Mushroom Sauce
1
Just like mashed potato with gravy.
2
2 cups chopped broccoli
½ cup chopped avocado flesh
1 tablespoon miso paste
1 teaspoon minced garlic
2 tablespoon lemon juice
1 tablespoon olive oil
½ cup button mushroom
½ tablespoon olive oil
1 teaspoon balsamic vinegar
½ teaspoon minced garlic
½ teaspoon soy sauce
½ cup chopped avocado flesh
1 tablespoon miso paste
1 teaspoon minced garlic
2 tablespoon lemon juice
1 tablespoon olive oil
½ cup button mushroom
½ tablespoon olive oil
1 teaspoon balsamic vinegar
½ teaspoon minced garlic
½ teaspoon soy sauce
To make broccoli mash, mix broccoli, avocado, miso paste, 1 teaspoon minced garlic, 2 tablespoon lemon juice, and 1 tablespoon olive oil in a food processor.
To make mushroom sauce: Mix mushroom, ½ tablespoon olive oil, balsamic vinegar, ½ teaspoon minced garlic and soy sauce in a blender. Add water to achieve desired consistency. Season with salt if desired.
Put broccoli mash in a bowl and top with mushroom sauce.
Nutritions
Calories
144
Sodium
377mg
15% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
8%
Monosaturated Fat
7g
46%
Cholesterol
1mg
0%
Sodium
377mg
15%
Potassium
375mg
10%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
568IU
11%
Vitamin B6
0.42mg
21%
Vitamin C
88mg
146%
Calcium
54mg
5%
Iron
0.96mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
