Salads

Brussels Sprouts and Quinoa Salad

November 25, 2014

Brussels Sprouts and Quinoa Salad tossed with Pomegranates, pecans and coconut flakes and dressed with a honey orange vinaigrette. Its light and easy which makes for a fabulous side this holiday season

2 cups cooked Quinoa
1 lb Brussels Sprouts, diced thin
½ Pomegranate, seeded
¼ c. pecans, toasted
¼ c. feta (optional but delicious)
coconut flakes
¼ c. fresh squeezed orange juice
¼ c. extra virgin olive oil
2 Tbsp. honey
salt and pepper to taste

To make the salad, combine the Brussels sprouts, quinoa, pomegranate, pecans and feta. In a small bowl whisk the orange juice, olive oil, honey and salt and pepper together. Combine with the salad and top...
See the full directions on my site

Nutritions

Calories
559

Sodium
338mg
14% DV

Fat
18g
29% DV

Protein
18g
37% DV

Carbs
76g
25% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 29%

Polysaturated Fat 4g 28%

Monosaturated Fat 8g 52%

Cholesterol 26mg 9%

Sodium 338mg 14%

Potassium 725mg 20%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 15g 31%

Vitamin A 430IU 8%

Vitamin B6 0.87mg 43%

Vitamin C 43mg 71%

Calcium 328mg 32%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Gluten-Free Lunch Refrigerated Low-Carbohydrate

Brussels Sprouts and Quinoa Salad

Brussels Sprouts and Quinoa Salad tossed with Pomegranates, pecans and coconut flakes and dressed with a honey orange vinaigrette. Its light and easy which makes for a fabulous side this holiday season

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