SaladsMay 26, 2016
Calories
878
Sodium
73mg
3% DV
Fat
30g
47% DV
Protein
27g
54% DV
Carbs
134g
45% DV
Fiber
21g
84% DV
Buckwheat Tabbouleh
6
Buckwheat Tabbouleh a fresh and light summer salad.
1 cup Buckwheat
2 cups Fresh Parsley Chopped
1 Red Onion Chopped finely
3 Cloves garlic Minced
1 Red Pepper Chopped Finely
2 Tomatoes Chopped Finely
2 TBSP olive oil
Pinch Salt and Pepper To taste
Juice of 1 lemon
2 cups Fresh Parsley Chopped
1 Red Onion Chopped finely
3 Cloves garlic Minced
1 Red Pepper Chopped Finely
2 Tomatoes Chopped Finely
2 TBSP olive oil
Pinch Salt and Pepper To taste
Juice of 1 lemon
Bring a medium sized pot to a boil. Add in the Buckwheat (or your chosen grain) and reduce to simmer for about 20 minutes,
Meanwhile, finely chop all the vegetables and place into a large bowl. When the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
878
Sodium
73mg
3% DV
Fat
30g
47% DV
Protein
27g
54% DV
Carbs
134g
45% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat4g28%
Monosaturated Fat21g131%
Cholesterol3mg1%
Sodium73mg3%
Potassium1507mg43%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar2g5%
Vitamin A10112IU202%
Vitamin B60.9199999999999999mg46%
Vitamin C166mg277%
Calcium224mg22%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.