Salads

Buckwheat Tabbouleh

Hayley Canning
May 26, 2016
1

Buckwheat Tabbouleh a fresh and light summer salad.

1 cup Buckwheat
2 cups Fresh Parsley Chopped
1 Red Onion Chopped finely
3 Cloves garlic Minced
1 Red Pepper Chopped Finely
2 Tomatoes Chopped Finely
2 TBSP olive oil
Pinch Salt and Pepper To taste
Juice of 1 lemon
Bring a medium sized pot to a boil. Add in the Buckwheat (or your chosen grain) and reduce to simmer for about 20 minutes, Meanwhile, finely chop all the vegetables and place into a large bowl. When the...
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Nutritions

Calories
878

Sodium
73mg
3% DV

Fat
30g
47% DV

Protein
27g
54% DV

Carbs
134g
45% DV

Fiber
21g
84% DV
Rice/Grains Dairy-Free Low-Calorie Gluten-Free Vegan Lunch Low-Fat Sugar Free Vegetarian

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