Salads
Calories
878
Sodium
73mg
3% DV
Fat
30g
47% DV
Protein
27g
54% DV
Carbs
134g
45% DV
Fiber
21g
84% DV
Buckwheat Tabbouleh
May 26, 2016
13
Buckwheat Tabbouleh a fresh and light summer salad.
1 cup Buckwheat
2 cups Fresh Parsley Chopped
1 Red Onion Chopped finely
3 Cloves garlic Minced
1 Red Pepper Chopped Finely
2 Tomatoes Chopped Finely
2 TBSP olive oil
Pinch Salt and Pepper To taste
Juice of 1 lemon
2 cups Fresh Parsley Chopped
1 Red Onion Chopped finely
3 Cloves garlic Minced
1 Red Pepper Chopped Finely
2 Tomatoes Chopped Finely
2 TBSP olive oil
Pinch Salt and Pepper To taste
Juice of 1 lemon
Bring a medium sized pot to a boil. Add in the Buckwheat (or your chosen grain) and reduce to simmer for about 20 minutes,
Meanwhile, finely chop all the vegetables and place into a large bowl. When the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
878
Sodium
73mg
3% DV
Fat
30g
47% DV
Protein
27g
54% DV
Carbs
134g
45% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 4g 28%
Monosaturated Fat 21g 131%
Cholesterol 3mg 1%
Sodium 73mg 3%
Potassium 1507mg 43%
Protein 27g 54%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 84%
Sugar 2g 5%
Vitamin A 10112IU 202%
Vitamin B6 0.9199999999999999mg 46%
Vitamin C 166mg 277%
Calcium 224mg 22%
Iron 11mg 64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
