Appetizers

Buffalo Cauliflower Bites

September 22, 2014

I have finally found the perfect substitute for hot wings that vegetarians can eat! This recipe was amazing and is a real crowd pleaser - perfect for parties or a dinner with friends. I made mine vegan, but you do not have to... it was just a little experiment of mine. I hope you try it! :)

buffaloI have finally found the perfect substitute for hot wings that vegetarians can eat! This recipe was amazing and is a real crowd pleaser - perfect for parties or a dinner with friends. I made mine vegan, but you do not have to... it was just a little experiment of mine. I hope you try it! :)

the ingredients:

1 head cauliflower, chopped into bite size pieces
1 cup garbanzo bean flour
1 cup water
1 tsp. garlic powder
1/2 tsp. salt
1 tsp. Earth Balance butter (or regular butter or ghee)
2/3 cup hot sauce (I only use Frank's Red Hot... it's the best)

Preheat oven to 450F. In a medium size bowl, combine flour, water, garlic powder and salt. Whisk together until smooth. Toss cauliflower into batter making sure to coat each piece completely, then place...
See the full directions on my site

Nutritions

Calories
101

Sodium
660mg
27% DV

Fat
2g
3% DV

Protein
5g
11% DV

Carbs
16g
5% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.64g 3%

Polysaturated Fat 1g 6%

Monosaturated Fat 0.8400000000000001g 5%

Cholesterol 0.8799999999999999mg 0%

Sodium 660mg 27%

Potassium 291mg 8%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 3g 6%

Vitamin A 47IU 0%

Vitamin B6 0.5mg 25%

Vitamin C 21mg 36%

Calcium 34mg 3%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Gluten-Free Vegan American Holidays/Special Occasions Baked Vegetarian