Appetizers
Calories
100
Sodium
39mg
1% DV
Fat
0.53g
0% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
Buffalo Caviar
February 03, 2013
20
Similar to Texas Caviar or Cowboy Caviar, this is both refreshing and healthy bean salsa with the addition of a cayenne pepper hot sauce, it gains a nice kick. For best results, serve with Tostitos Scoops.
16
1 can black beans
1 can black-eyed peas
1 can corn
1 pint cherry tomatoes, cut each tomato in 4 pieces
1/2 medium red onion, chopped
8 oz. zesty Italian dressing
2 Tbsp. Franks Hot Sauce (or your favorite cayenne pepper hot sauce)
2 jalapenos, chopped
2 Tbsp fresh cilantro, chopped
1 can black-eyed peas
1 can corn
1 pint cherry tomatoes, cut each tomato in 4 pieces
1/2 medium red onion, chopped
8 oz. zesty Italian dressing
2 Tbsp. Franks Hot Sauce (or your favorite cayenne pepper hot sauce)
2 jalapenos, chopped
2 Tbsp fresh cilantro, chopped
Drain and rinse cans of beans and corn. Combine all ingredients in medium-sized bowl. Let sit in refrigerator for at least 6-8 hours for the flavors to really soak into each other.
Serve with Tostitos Scoops, or your favorite corn tortilla chip.
Enjoy!!
Nutritions
Calories
100
Sodium
39mg
1% DV
Fat
0.53g
0% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.15g 0%
Polysaturated Fat 0.26g 1%
Monosaturated Fat 0.12g 0%
Cholesterol 0.61mg 0%
Sodium 39mg 1%
Potassium 453mg 12%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 2g 4%
Vitamin A 276IU 5%
Vitamin B6 0.2mg 10%
Vitamin C 9mg 16%
Calcium 38mg 3%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.