SoupsDecember 26, 2015
Calories
697
Sodium
59mg
2% DV
Fat
13g
20% DV
Protein
25g
50% DV
Carbs
124g
42% DV
Fiber
21g
86% DV
Butternut Carrot Sweet Potato Soup
32
Nothing like a warm, comforting bowl of veggie packed soup on a cold day. This nutritious Butternut Sweet Potato Soup is loaded with vitamins A & C. A healthy & delicious bowl that’s gluten free, Paleo, low calorie & Vegan too!
5
5 cups butternut squash, diced (you can also used canned)
1 large sweet potato, peeled and diced
2 medium carrots, peeled & chopped roughly
1/2 cup white onion, diced
2 tbsp minced garlic
1 tbsp minced ginger
2 tbsp extra virgin olive oil
4 cups gluten free, low sodium vegetable broth
1/4 cup unsweetened almond milk
1/4 tsp cayenne pepper
1/4 tsp ground nutmeg
salt & pepper to taste
Optional Toppings: nonfat Greek yogurt & sesame seeds
1 large sweet potato, peeled and diced
2 medium carrots, peeled & chopped roughly
1/2 cup white onion, diced
2 tbsp minced garlic
1 tbsp minced ginger
2 tbsp extra virgin olive oil
4 cups gluten free, low sodium vegetable broth
1/4 cup unsweetened almond milk
1/4 tsp cayenne pepper
1/4 tsp ground nutmeg
salt & pepper to taste
Optional Toppings: nonfat Greek yogurt & sesame seeds
Preheat oven 425 degrees
Place carrots, butternut squash (if not using canned) & sweet potato on a baking sheet lined with parchment paper & spray with nonstick cooking spray
Roast veggies 40 minutes until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
697
Sodium
59mg
2% DV
Fat
13g
20% DV
Protein
25g
50% DV
Carbs
124g
42% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat4g25%
Monosaturated Fat6g41%
Cholesterol4mg1%
Sodium59mg2%
Potassium1774mg50%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar10g21%
Vitamin A38427IU768%
Vitamin B60.8900000000000001mg44%
Vitamin C66mg110%
Calcium232mg23%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.