BUTTERNUT SPAGHETTI SQUASH PINEAPPLE BEAN BOATS

October 21, 2016

Butternut Spaghetti Squash Pineapple Bean Boats are Italian food with a delicious healthy twist. These are so autumn-ish, so delish and full of exotic Fall flavors. Plus, these are good for everyone because they are packed with everything you need in a meal. They are cheesy, saucy, and spicy, crunchy, and satisfying. This is really easy to make and is vegetarian and gluten-free too.

For the spaghetti squash boats:
Spaghetti squash, cut lengthwise and seeded - 1
Olive oil - 1 tbsp
Garlic powder - 1 tbsp
Salt and pepper to taste
Pineapple diced - ¼ cup
Green olives sliced - ¼ cup
For the sauce:
Olive oil - 1 tbsp
Garlic chopped - 1 tbsp
Sliced yellow onion - 1 large
Dried oregano - 1½ tsp
Arrabbiata sauce - ¾ cup
Garlic powder - 1 tsp (optional)
Pepper - ½ tsp
Chili flakes - 1 tsp
Whole black gram, cooked - ? cup
Mozzarella cheese - ¾ cup
Cilantro leaves for garnish - 1 tbsp

Preheat oven to 175°C. Cut squash in half lengthwise, and remove seeds. Brush spaghetti squash with 1 tbsp olive oil and sprinkle with garlic powder, salt, and pepper. Bake, uncovered, at 175° for 35...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV