Cajun Blackened Chicken

March 07, 2014

846

This Cajun Blackened Chicken is spicy, moist, flavorful, and delicious. If you want to tone down the level of spiciness, it is easy to reduce or leave out the cayenne. This can be made on top of the stove in 30 minutes and will bring a smile to everyone’s face.

1 teaspoon paprika
¼ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon dried thyme
¼ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon ground black pepper
¼ teaspoon onion powder
½ teaspoon garlic powder
4 skinless, boneless chicken breast halves
1 tablespoon olive oil

In a small bowl, stir together the first 9 ingredients.
See the full directions on my site

Nutritions

Calories
81

Sodium
165mg
6% DV

Fat
5g
8% DV

Protein
6g
12% DV

Carbs
1g
0% DV

Fiber
0.6000000000000001g
2% DV