Main Dishes

Cajun Grilled Chicken with Black Bean Mango Salad

Olivia Ribas
August 10, 2016
7

This easy Cajun Grilled Chicken with Black Bean Mango Salad recipe is made with homemade Cajun seasoning and a little olive oil. It is super easy to make, flavourful and great for your BBQ party.

4
For the Cajun Grilled Chicken:
2 Chicken breasts
1 tbsp Olive oil
2 tbsp Cajun Seasoning
http://www.primaverakitchen.com/cajun-grilled-chicken-with-black-bean-mango-salad/
See the full directions on my site
Nutritions

Calories
29

Sodium
78mg
3% DV

Fat
3g
4% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Dinner Low-Fat Low-Carbohydrate Sugar Free BBQ

Similar Recipes

Easy Spanish Omelette (Spanish Tortilla)

465

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV