Side Dishes
Calories
124
Sodium
162mg
6% DV
Fat
12g
19% DV
Protein
0.6g
1% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Cajun Lemon Green Beans
December 13, 2013
170
Crunchy green beans with a great balance of spice and acidity. These beans will have guests demanding for more.
4
1/4 cup olive oil
1 pound fresh green beans, tops and tails broken off
1 tsp cajun seasoning
1/4 tsp salt
zest of 1 lemon
1 Tbsp lemon juice
1 pound fresh green beans, tops and tails broken off
1 tsp cajun seasoning
1/4 tsp salt
zest of 1 lemon
1 Tbsp lemon juice
In a large sauce pan, heat oil on medium to medium-high heat. When hot, add green beans. Cook until beans start to wrinkle, stirring occasionally, about 8 to 10 minutes. Then, add cajun seasoning, salt, lemon zest, and lemon juice. Continue cooking beans for another 8 to 10 minutes, stirring occasionally. Beans should still be crunchy.
Nutritions
Calories
124
Sodium
162mg
6% DV
Fat
12g
19% DV
Protein
0.6g
1% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 8%
Monosaturated Fat 9g 59%
Cholesterol 0.43mg 0%
Sodium 162mg 6%
Potassium 57mg 1%
Protein 0.6g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 0.9g 1%
Vitamin A 173IU 3%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 4mg 7%
Calcium 9mg 0%
Iron 0.34mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.